Avoiding Thanksgiving Weight Gain

Sauce, pumpkin pie, sweet potato casserole ... Thanksgiving annual bouncy is something we are all eager for. But if you can not afford the traditional vacation weight gain, this time of year can let you run in fear. With some simple changes in your usual approach, you can enjoy the party without getting involved in these extra pounds.

Thanksgiving is the official start of the holiday party season, and restrictive diets can make this time of tiring year. But it is also the time when most of us earn an extra 1-3 pounds that unfortunately tend to become permanent luggage.

Weight Loss Muscle Gain - Avoiding Thanksgiving Weight Gain

the power of the plan

You can celebrate in the food, but this year gets you with a plan that will help tilt the usual meal of 3,500 calories for a more reasonable indulgence. Think in front of January 1st when you will delight in seeing the needle on the scale, where you left it in November.

Choose some of the useful weight control tips below to help you keep your weight while still enjoying good joy and delicious food on Thanksgiving and the rest of the holiday season.

Preparing for the big day

• Use a tight clothing. This will cause you to be less likely to eat too much because it gets very uncomfortable.
• Do not get hungry. Eat before the big party. A small healthy meal with lots of fiber (oatmeal, whole grain sandwich, bean salad) keeps you feeling full until dinner.
• Take time for exercise every day, especially on Thanksgiving.
• Set some basic rules before the meal that allows you to enter, but not out - for example, just a dessert splinter.
• Buddy with someone who is also trying to keep his weight on check.
• Keep a food diary and write down everything you eat. This is an incredibly powerful tool, especially when you are tempted to eat too much.
• Begin a new family tradition. Take a bike ride, go for a walk, or play in the morning of tennis Thanksgiving.

Ready, set, go

• Enjoy larger calorie food in smaller portions.
• Do not eat food just because it's there. Save your calories to the food you love.
• Horse table.
• Munch in fresh fruits and vegetables instead of high fat appetizers.

When the party arrives

• Scan the buffet and carefully choose the foods you love. If they are high in calories like the sauce, just take a smaller part. Light larger portions of simply cooked foods such as roasted sweet potatoes, steam vegetables and turkeyless white meat.
• Limit yourself to a plate of food without second aid.
• Eat slowly and savor every bite. Give the food the chance to let you feel the satisfactory feeling of fullness.
• Eat what you like, just eat a little less.

Desserts, desserts and more desserts

• Enjoy a small portion of dessert. Choose Pumpkin on Pecan Pie and save a few hundred calories. Eat only the fill to take fewer additional calories and limit trans fats.

compliments

• If you drink alcohol, save these calories to a glass of wine with the meal.
• Skip the high calorie giajuda, high fat this year.

When finished

• At the end of the meal, drink a glass of water and move away from the table to help you realize that you are full.
• Follow the great meal with a leisure walk.

Be realistic - Do not try to lose weight during holidays, just point to keep your current weight. And if you plan Overinduling, mark some calories earlier in the week and get more physical activity before and after Thanksgiving to make up.

- Weight Loss Muscle Gain

tags: 6 week fat loss workout plan, diet 90 hari, weight loss lemon, hula hooping for weight loss, sweatsuit for weight loss