Best Weight Loss Nuts : Six Patterns for Weight Loss Management

September 11, 2021

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Tia Mowry Weight Loss - Six Patterns for Weight Loss Management

Do you have a diet overturned you? Concentrating more in your behavioral patterns and less in your environment can help keep pounds forever.

a study published in the July 2004 nursing science that 18 women who lost 10% of his body weight and remained for at least a year, embracing six behavioral patterns.

study author Diane Berry, a postdoctoral companion at the Yale School of Nursing, evaluated the weight loss experiences of 20 women, with 33 to 82 years, who were enrolled in weight beams or take off the pounds significantly (tops). Berry questioned women about his childhood, his relationships with others, stable periods of time in life and great life-changing events.

ninety percent of women successfully maintained a weight loss of 15 pounds to 144 pounds for a period of one to 27 years. Those who were successful exhibited six common trends. The standards involved an initial period of chaos, followed by a conscious decision-making time and the development of new behaviors.

In the standard, women exhibited self-conscious self-esteem and a high sense of vulnerability before losing weight. They were also naive in relation to the events that contributed to their weight gain.

Two involved problem recognition and a readiness to change. Taking a decision to lose weight gave women more general energy, according to the study.

three standard revealed women who take control and engage in behavioral changes. During this phase, women felt empowered and experienced a new sense of control over their lives in general.

Four standard showed women regularly incorporating new behaviors into their lives, such as routine exercise and food portion control. All women reported greater awareness of food.

Default five showed that social support was immensely valuable in changing reinforcement behavior. Meeting weekly weight loss meetings offered comfort and helped promote new friendships. Some women required more support than others.

Six standard brought increase in self-confidence, self-esteem and weight loss maintenance. Positive energy abounded in the whole group. Once women reached this step, weight loss was maintained.

While many diets can help pounds, most provide only short-term success. Researchers say they study narrow of the six standards can pour a new understanding of why some women can maintain weight loss while others can not.

Source: Berry, D. Quarterly Nursing Science, July 2004; vol. 17: No. 3.