Dehydration is one of the oldest methods of preserving food. While our ancestors have entrusted in the sun to dry food, today we have commercial equipment and appliances that can remove the forming moisture of bacteria. This process preserves food for much longer than the common validity period.
Dehydrated foods can be a healthier alternative for many snacks, and you can add them to salads, oats, baked goods and smoothies. Because they rehydrate in liquid, they are also easy to use in recipes.
Dehydrated foods maintain their nutritional value. As a lightweight and dense nutritional option, dehydrated foods are a go-to walkers and travelers looking to save space.
Almost everything can be dehydrated. Some common food items made with dehydration include:
- Fruit leather made of apples, berries, dates and other fruits
- Soup mixtures made of dehydrated nions, carrots, mushrooms and other vegetables
- H erbs dehydrated for a longer life
- Homemade potato, cabbage, banana, beet and apple chips
- Powder lemon, lime or orange peel used in teas, alcoholic beverages and other recipes
You can dehydrate your own fruits, vegetables, herbs and even meats in an oven or special food dehydrator. Many dehydrated foods are also available in stores, although care with additional ingredients such as sodium, sugar or oils.
Food Good For Weight Loss - Dehydrating Food: Is It Good for You?
The dehydrated process maintains the original nutritional value of a food. For example, apple chips will have the same calorie, protein, fat, carbohydrate, fiber and sugar content as fresh fruit.
However, because dry foods loses your water content is usually smaller in size and has more calories by weight. Keep your parts of dehydrated foods smaller than what is recommended for non-processed food to prevent excesses.
Dehydrated foods also retains:
- Essential fat a CIDS
- Minerals
- Enzymes.
- Most vitamins
- Antioxidants
dehydrating foods can save money, reduce the waste of food and accelerate your cooking. You can also add seasoning or spices to the food while drying, stocking your kitchen with healthy and easily portable snacks.
The search suggests that dehydrated foods may have other benefits, including:
. Reduced cancer riscon
Dried fruits and vegetables can play a role in reducing the risk of some cancers, including pancreatic, stomach, bladder and prostate. Although the research is in progress, scientists find that the process of drying chemicals in foods that help prevent cellular damage connected to cancer.. Improved digestion
Studies show that dehydration increases fiber content in fruits and vegetables. Dietary fiber is essential to maintaining your digestive system, and getting enough in your diet can avoid constipation, diarrhea, hemorrhoids and potentially colorectal cancer.
. Increased energy
Because the dehydration process concentrates the calorie and sugar content, dry foods can offer a more effective energy boost than other snacks. The research shows that nutrients in dehydrated foods are also more easily absorbed by our bodies, helping you feel more energized for longer.
. Lower risk of food Poisoning
The mold, yeast and bacteria that can cause food diseases that need water to form. Research shows that dehydrating foods can reduce the risk of more common bacteria and possibly other disease causing microorganisms. However, how dehydrated foods are stored can also affect your safety, and more research is required to study the full range of food transmitted contaminants.
. Better Nutrition
When stored correctly, most dehydrated foods have a life of several years and occupy little space. Because they rehydrate in liquid, are an easy way to add extra nutrients to meals such as soups, casseroles and chips.
This preservation also gives you access to food, even when you are out of season. You can add a larger variety of nutritional foods to your diet all year round, which research says promotes better health and reduces the risk of diseases.Dehydrated foods can be a rich source of vitamins and minerals, but their calories and sugar are also concentrated. As the serving sizes are much smaller after dehydration, it can be easy to eat too much dehydrated foods.
Modera your portions when eating dehydrated foods and consider the following possible disadvantages:
. Unwanted weight gain
Dehydrated foods have a greater calorie content and can be tall in sodium and sugars, depending on the food. In excess, these nutrients can cause weight gain and increase their risk of obesity, heart problems and diabetes.
. Vitamin deficiencies
While most nutrients remain unchanged after dehydration, vitamins A and C can be reduced or destroyed. Depending on the method used, dehydration can also reduce vitamins B and some minerals. Make sure you get these nutrients from other sources to avoid vitamin deficiencies.
. Dehydration
According to research studies, we received about 20% -30% of our daily water intake of food. Hydrated AIDS in digestion, blood pressure management, joint health and body washing bacteria.
By dehydrating food, we remove the water content - and studies show that most people no longer drink enough water, then dehydration is a risk.
. Medication interference
Dehydrated foods concentrated amounts of many vitamins and minerals, but high levels of some nutrients can interact with certain medications.
For example, cabbage chips are packed with vitamin K, which promotes heart health, but neutralizes medications as blood diluents. Talk to your doctor about what nutrients you should manage in your diet before connecting your food dehydrator.
