Mens Weight Loss Diet Plans - 'Fast and Feast' Diet Works for Weight Loss
Wednesday, (HealthDay News) - Tired of this spare tire?
Low calorie diets work, but it can be difficult to follow. A much simpler approach to lose weight may just stop eating every day.
is called alternative fasting (ADF). As the name indicates, you are hungry, fasting one day, and then you bathe the next and repeat this pattern again and again.
In only the judgment of the ADF diet month, study volunteers lost more than seven pounds.
This weight loss occurred even if people in the ADF diet eat about 30% more on the days when they could eat than normally. Even with that extra food on party days, the study volunteers still consumed less calories in general because of their fasting days, they explained the researchers.
"This is an easy regimen - no calculation of calories - and compliance was very high," said the student's author, Frank Madeo, professor of Molecular Biology at the University of Graz Karl-Franzens in Austria.Mato said the researchers did not study as the ADF diet could compare with other types of intermittent fasting diets or a more typical calorie diet. He said that the ADF study did not seem to have any impact on the immune system (at least in this short-term study), but that diets that simply trust in lower calorie intake can cushion the function of the immune system.
Why does the working of intermittent fasting?
"The reason may be due to evolutionary biology," suggested "our physiology is familiar with hunger periods followed by eating excesses." It is only in the recent history that humans had plenty of food that need to restrict calories to maintain weight, he added.Intermittent fasting diets have reached a lot of attention in recent years. A series of celebrities such as Beyonce and Jimmy Kimmel, are rumors to use intermittent fasting to lose weight.
There are a number of variations for fasting beyond ADF. Some people eat as usual for a number of days a week, and then they can fast or eat very little during the rest of the week. Some people restrict the number of hours they eat in the day, eating only 7 in the morning at 7am, as an example.
This type of diet worked for Jared Sklar, 27, from Hillland Hills, California. It went from 285 pounds before an intermittent fasting diet for 190 pounds seven months later. Sklar told CNN that he only eats between 12 o'clock in the morning. at 8 pm. Each day - leaving the next 16 hours as a quick. He also started eating healthier and exercise.
"There's always something in front of me to keep me motivated, to make sure I do not refuse in my old habits," Sklar said.In the new study, the team so recruited 60 people, all healthy and non-obese adults. On average, they were just a little overweight at the beginning of the study.
Half of the study volunteers invoked a fasting plan of all the other days for a month. So, in a period of 48 hours, they only ate for a period of 12 hours. Eating during this period was not restricted.The other 30 people ate as they usually did without restrictions.
People in the "Fast Group and Party" lost an average of 4.5% of their body weight. The group that eats normally rose an average of half a pound.
In addition to losing weight, the fast group and party also saw healthy changes in the risk factors of heart disease, such as lower cholesterol, according to the authors of the study.
Despite these positive findings, researchers are still not recommending ADF diets for all because the long-term effects of this diet are not known. Nyu Langone's Health Health of Nyu Langone in New York said that although people lose weight, a diet where you are fast every two days would be difficult to maintain."What if you want to work out? What if you have a physically active job? Our bodies are fine in not eating for a while but are happier when we have a consistent source of healthy foods to provide nutrients needed to Perform the tasks we challenge our bodies every day, "she said.
Plus, she added that it is important to learn how to improve her lifestyle. "Someone who loses weight fasting every two days will not learn strategies to live a healthy life. You need to create a healthy eating pattern you can live."
A simple change People can be made to extend the natural intermittent fasting that everyone else do as they sleep. "For many people, after dinner is when they sit in front of the computer or TV and snack. So close the kitchen after dinner," she suggested.
The study was published online August 27 in cellular metabolism.
