Eat fat and lose weight. This is the promise of the smooth belly diet.
Now for the fine printing: the kind of fat subjects. The plan concentrates on monounsaturated fats, which you receive from olive oil, nuts and other vegetable foods.
Authors Liz Vaccarello and Cynthia Sass, MPH, RD, affirm that in 32 days, you can lose up to 15 pounds and drop the fat of the belly following your plan:
- Eat 400 calories per meal, four times a day (Daily Total: 1,600).
- Do not go more than 4 hours without eating.
- Eat mononsaturated fats at each meal.
Smoothies For Belly Fat Loss - Flat Belly Diet Review: What You Eat
First, you have as target swelling for four days, aiming to consume 1,200 calories every day. During this time, you can not add salt to any food and you should avoid:
- Processed Foods
- Foods that can make it Gassy, such as beans, broccoli and onion
- Carbohydrates like pasta, bananas and bagels
You should also drink 2 liters of water mixed with ginger root, cucumber, lemon and mint leaves, which the book calls "bold water".
After that, you eat a Mediterranean style diet for 4 weeks with 1,600 calories per day. The menu includes items such as Greek lemon chicken and pumpkin board cheesecake.
The diet loose a little after 4 days. You will still need to eat frequently and include monounsaturated fats and reach the caloric brand precisely every day.
. Limitations: The first 4 days are very restrictive. After that, you should eat 400 calories every 4 hours and include monounsaturated fats with all meals. A busy or unpredictable schedule can make this challenge.
. Cooking and shopping: The diet includes recipes, snacks ideas and tips for ordering fast food.
. Packed food or meals? Certain food marks are recommended, but are not required.
. Personal meetings? No.
. . Exercise: It is not necessary. But the book includes a "flat belly workout" to support the diet.
. Vegetarians and Vegans: The plan suggests replacements that work for these diets.
. Low salt diet: You should not add salt to anything you cook. You still need to check the label on other foods to see how much sodium they have.
. Low fat diet: This is not a low fat diet, but the type of fat is healthy. You eat monounsaturated fats at every meal, and you need to watch your portion sizes so you do not have too many calories.
. Cost: None except your purchases. Olive oil, nuts and avocados can add to your account. You could save cutting into other foods that the diet does not emphasize.
. Support: You do this diet on your own.
