Dieters Learn about fast and slow carbohydrates and like pairing them with lean protein and healthy fats on the fat loss plate. Dieters can expect to lose up to 3 pounds per week, depending on the initial weight.
The diet foundation is similar to other healthy diet plans that promote many non-sampled vegetables, fruits, whole grains, lean proteins, low fat dairy and healthy fats in portions and controlled combinations. It can be modified for vegetarians and diabetes-friendly and healthy heart, Ferguson says.
The plan begins with the reform of 21-day metabolism, followed by food lovers for the long-term maintenance diet plan.
Promotional materials lead you to believe that this diet coats metabolism and green lights all the wrong food.
"Eat all your favorite foods, at every meal and reduce waist" is one of the a bit misleadings on the site that surpasses the actual diet. Most favorite foods such as the piece of chocolate cake, pictured on the site, are allowed in the maintenance phase and only in controlled portions when paired with other foods. In addition, the dieters are encouraged to jump completely the chocolate cake and choose unusual alternatives.
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Eating the right combination of protein and specific carbohydrate types is designed to teach dieters how to combine foods on the fat loss plate for, according to the plan, "accelerate metabolism, which helps burn fat."
Quick carbohydrates quickly convert to sugar and increase insulin levels, while preferred slow carbohydrates are metabolized more slowly, without peaks in blood sugar and insulin. The secret of the plan is to manage carbohydrates and eat them with protein to break the effect on blood sugar and insulin.
Ron Dudek, PhD, an obesity researcher and diabetes at Eastern Carolina University and a consultant paid by the plan to review the plan, says you can turn your body into a fat burning machine with the right foods.
"When you take care of carbohydrates, like most Americans, trigger an increase in blood sugar and an increase in insulin, which is to blame for obesity, because insulin promotes fat deposition. When you control Carbohydrates, stop them with lean protein, insulin does not spike and your body burns then fat instead of depositing it, "says Dudek.
. Weight loss is initiated in the reform of 21-day metabolism, the core of the diet plan. Each day, the plan reveals a simple diet strategy to help dieters develop healthy lifestyle habits that support long-term weight loss. Habits like keeping a log of food, water and exercise, eating breakfast, controlling sodium, choosing healthy fats, drinking a lot of water, finding a friend, eating more fiber, and sleeping enough are just a few examples.
Dieters eat three meals and snacks every 2-3 hours using the fat loss plate with approved foods in suitable portions. Most meals contain about 15 grams of protein and 30 grams of carbohydrates and total calories vary, but are never less than 1,200 for women and 1,500 for men.
Dieters are instructed to drink 12 glasses daily, plus 8 ounces for every 20 minutes of exercise. Supposedly, the excessive amount of water will release 5 pounds of fat in a month. "There are no studies to document this loss of fat for my knowledge; however, it is not a bad advice, especially for people who drink a large part of their calories, to switch to the water," says Dudek.
Exercise is part of the plan, which includes training videos.
More than just the reform of 21-day metabolism and food for life diet plans, the mail order package (US $ 139.99) includes training and motivational videos, menu planner, book of recipes, success periodic, food and support from the online community is also available.
Protein is the centerpiece of the fat loss plate along with fast carbohydrates, slow carbohydrates and optional healthy fats. Without calorie count or grams of fat, but portions are controlled. There are three versions of the fat loss plate to choose from:
- A: 1 Protein 1 Carb Fast Carb 1 Slow carb (spaghetti and meatballs with a side salad)
- Version B: 1 Slow 3 carbohydrates protein 3 (entree salad with grilled chicken)
- C: 1 Protein and 1 fast carb (Turkey Sandwich)
A healthy fat tablet is allowed by meal only with lean protein and low-fat carbohydrates.
For the first five days, snacks are a part of a whole food, such as an apple or any food that does not exceed 150-250 calories. "Accelerator snacks", which are recommended from day 6, must also contain at least 7 grams of protein.
The plan involves using the "fat loss plate" in one of the three variations.
Here are the recommended foods to choose to make a healthy fat loss plate:
- lean protein : pork loin, tenderle steak, extra lean ground beef, breast of poultry without skin, fish, low fat dairy and eggs
- Quick carbohydrates: Macaroni, couscous, potatoes, bagels, English muffins, rolls, blueberries, cherries, grapes, apples and dried fruits
- Slow carbohydrates: artichokes, carrots, peppers, tomatoes, zucchini, green beans, broccoli, eggplant, asparagus, pumpkin, raspberries, strawberries, blackberries, lemons, lemons and legumes
- Free carbs: Bok choi, cabbage, cauliflower, celery, cucumbers, onions, chili, lettuce, mushrooms, radishes, spinach and sprouts
- Fats: Butter, peanut butter, cream cheese, mayonnaise, cheese, bacon, sausage, light salad sauce, nuts and seeds
Limited amounts of coffee, tea, diet club drinks and soft drinks are allowed.
Foods not recommended because, according to the plan, they are susceptible of slow metabolism: whites, bleached and enriched flours; alcohol; soda; saturated fat; Trans fats; partially hydrogenated oils; Corn syrup of high fructose and other sugars; foods rich in sodium; and more processed foods.
Alcohol, refined flour, sugar and fried foods are allowed at this stage, but are strongly discouraged. For example, instead of eating deep fried foods, dieters are encouraged to eat fried oven foods.
"In the core, this diet is similar to what I recommend for weight loss," says Marisa Moore, MBA, RD, LD, Nutrition and Dietetics Academy spokesman (formerly called American Dietetic Association). "There are many good aspects to the fat loss system of food lovers, but it is sad and makes unrealistic promises as their metabolism will be faster or more efficient after 21 days, which is not grounded in scientific evidence."
Dudek gives a thumb up. "The true important part of the power plan is the reduction of the amount of carbohydrates and learn how to make a fat loss plate, the rest is freezing at the top of the cake," he says.
The plan recommends making a daily multivitamine, which may be required to cover nutrient deficits. It also recommends, but does not require, certain supplements of "fat loss", including omega-3 fatty acids, flaxseed and protein powder. However, these supplements do not optimize metabolism or promote fat loss.
Two of the "fat loss" supplements - Borage Oil and the "5-way metabolic fat fighter", raise a red flag for Moore. "There are no studies to support the effectiveness of the 5-way metabolic fat fighter or borage oil," she says. Individually, some of the ingredients can promote weight loss, but Moore does not recommend the supplement because there is a lack of evidence that it is safe and effective.
"There are no magic markers for weight loss, but these supplements may not be a bad thing to add to your diet," says Dudek. "Borage oil is an anti-inflammatory agent, and some of the ingredients in the 5-way metabolic fighter may have a minimum effect."
Moore's advice: Save your money, follow a healthy diet plan from my dish and skip weight loss supplements. "Weight loss supplements do not help dieters develop critical lifestyle changes that are the real key to eliminate pounds and achieve lifetime health," says Moore.Once you have beyond promises, the fat loss system of food lovers is a healthy calorie and pore-controlled plan with emphasis on eating lean protein, healthy carbohydrates and healthy fats. It is rewarding for dieters to know that they can enjoy their favorite foods, even if only in small quantities.
Overall, the meal plan seems balanced and sustainable in the long run, but can be poor in nutrients such as calcium, vitamin D and magnesium.
Lose weight is challenging, but if you learn to choose the right foods and eat them regularly, weight loss should be easier. Eating the right food combinations will keep you full and satisfied, then hunger did not deviate your diet.
