All living organisms need water to stay alive, and one of the main ways we got water on our bodies is drinking.
Although you may not be able to differentiate them by taste, there are several types of drinking water. They include:
- Tap water
- Electrolyte water
- purified water
- Distilled or deionized water
- Alkaline water
- Mineral or spring water
Mineral water is also known as spring water, because it comes from natural springs, which are places where the underground water moving leaves an opening on the surface of the earth.
Mineral water can also be made artificially adding distilled or aerating water salts with carbon dioxide to create more carbonation. However, mineral water is naturally carbonated for varied degrees.
The nutritional content of natural and artificial mineral water varies greatly, but usually has a high minerals as:
- Calcium carbonate
- Magnesium Sulfate
- Potassium
- Sodium sulfate
can also contain gases such as:
- Carbon dioxide
hydrogen sulfide
Diet Tonic Water - Health Benefits of Mineral Water
Due to its carbonation and mineral content, mineral water is known to provide various health benefits, including:
. Contributing to the health of the heart
In a study, postmenopausal women drank 1 liter of mineral water per day for two periods of two months each. The results showed that mineral water intake lowered bad cholesterol levels (LDL) and raised good cholesterol (HDL) levels.
Because high cholesterol increases the risk of heart disease and other conditions, mineral water helps keep your heart healthy and working properly.
. Lowering blood pressure
In a 2004 study, the researchers evaluated the effects of mineral water on subjects that all had borderline (high blood pressure), as well as low levels of calcium and magnesium. After four weeks of drinking mineral water, they observed a significant decrease in the blood pressure of these people.. Relieve the symptoms of constipation
For people with dyspepsia (indigestion) and constipation, carbonated mineral water can decrease constipation as well as significantly improve their symptoms. As an additional benefit, it can also improve the function of the gallbladder.
Although there were no health risks involved in mineral water itself, the drink of a plastic bottle can represent certain risks.
. Consuming microplastics
Bottled water contains large amounts of microprolysis, which are small pieces of plastic debris.
Most bottled water comes in bottles made of polyethylene terephthalate (PET), otherwise known as plastic 1. Research shows that the pet can act as an endocrine disrupter, which changes its hormonal systems.
The other type of plastic frequently used for bottling water is plastic # 7, which contains bisphenol A, commonly known as BPA. Many countries banished this substance due to their toxicity. The exposure to the BPA is linked to:
- Fertility problems
- Problems with brain development
- Cancer
- Cardiac Problems
BPA can be released into other plastics, especially at high temperatures or if the bottle is stored for a long period of time.
. Bothered by stomach
If mineral water you choose is highly carbonated, bubbles in carbonation can lead to upset stomach including swelling. People who have gastroesophageal reflux disease (GERD) should consider avoiding carbonated beverages as a lifestyle modification to avoid their worst symptoms.
. Water intoxication.
Although potable water is encouraged as a healthy lifestyle choice, it is possible - although unlikely - for you to drink too much. Drinking plenty of water can quickly dilute the amount of sodium in your body. Sodium is an electrolyte that helps regulate the water in its cells, and plenty of water can lead to an imbalance, creating a condition called hyponatremia. It is rare, but water intoxication can lead to comics and convulsions and can be fatal.
According to the Administration of Food and Drugs U.S., for water to be labeled as mineral water, it must contain between 1,500 milligrams per liter of total dissolved minerals. However, in Europe, any water that has mineralization is considered mineral water.
Because mineral content varies as widely between different types of mineral water, there is no recommended daily amount.
There are, however, guidelines for how many calcium and magnesium you should get, what are the two most prevalent nutrients in mineral water. Although vary by age, sex and condition, adults usually require 1,000 milligrams of calcium. Men and women between ages and 19 and 30 require 400 and 310 milligrams of magnesium, respectively.
