the smoothie diet

Pcos Supplement Weight Loss : Even One High-Fat Meal Can Harm Your Liver

by randy dotinga

health reporter

Fat Loss Meal Ideas - Even One High-Fat Meal Can Harm Your Liver

Fat Loss Meal Ideas

Tuesday, (Health News) - Eat a high-fat meal - Say, a cheeseburger and chips or pepperoni pizza - disturbs hepatic function, a new study, reveals.

The researchers found that high saturated fat levels found in rich foods immediately alter the work of the liver, possibly placing the body for serious disease in the line.

How much time these metabolic changes last after people delight in a rich meal is not clear.

The liver plays a crucial role in processing fats and carbohydrate people eat.

Even One High-Fat Meal Can Harm Your Liver

In some cases, when fatty foods are repeatedly consumed for excess, fats accumulate and cause a condition known as non-alcoholic fatty liver.

This condition is balanced along with the US obesity epidemic and is thought to affect up to 25% of people in the United States. It can lead to cirrhosis, a serious condition characterized by liver scars.

DR. Hannele Yki-Jardvinen is a professor of medicine at the University of Helsinki in Finland. "We know that high diets in saturated fat make the liver greasy," she said.

"saturated fats like in butter, fatty cheeses and coconut oil are, therefore, the worst thing to eat from the perspective of the liver," said Yki-Jardvinen, co-author of a comment that accompanies the new study.

For the study, the researchers assigned 14 healthy young and thin to consume a placebo or a dose of palm oil that varies according to their weight. Palma oil provided saturated fat levels equivalent to this from eight slice pepperoni pizza or cheeseburger with large french fries, the report said.

This "fat cargo" caused the liver to produce 70% more glucose, which could increase blood sugar levels over time, Roden said. Potentially, this could contribute to insulin sensitivity - a precursor for type 2.


Fat loading also made the liver cells work more, which could emphasize and contribute to hepatic disease, he observed.

In addition, saturated fat lowered the liver capacity of glucose in comparison with fat ", which over time can favor the diseases of the greasy liver," Roden said.

It is possible that healthy people could easily overcome these effects while those who repeatedly eat fat loaded foods may be less fortunate, added roden.

YKI-JARVINEN said that while cirrhosis is difficult to revert, most people can increase liver health. / p>

"If you change your diet for a healthier, containing healthy fats such as found in olive oil, your liver fat decreases in a few days," she said.

In addition to your work with humans, the researchers also launched a similar analysis of fat intake in mice. This provided a vision on how fat affects the functioning of the genes, the authors of the study said.

Then Roden said he hopes to learn how long the effects of a high-fat meal finally and how he compares to those of other nutrients such as proteins and carbohydrates.

The study was published January 23 at the Journal of Clinical Investigation.

- Fat Loss Meal Ideas

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the smoothie diet


the smoothie diet
the smoothie diet