the smoothie diet

Randy Jackson - Oatmeal Weight Loss Recipes

Randy Jackson's fight with obesity began as a child in Louisiana, with his super-super greasy cuisine, often super-greasy. Even as an adult, Jackson still does not dream of Sugarplums in Christmastime. Instead, he dreams of Waltzing Andouille sausage and grains, jambalaya, and shimmining beignets and bread pudding with bourbon sauce.

"For Old Dawg, a vacation party was a chance to have something to eat, drink, and be happy, but the new Randy does not drink or eat at parties," says Jackson , 52, today a slimmed - below 5 feet of 11 inches and 220 pounds. Nowadays, his focus is more on good moments and less about food, since he is recently lost - and held out - more than 100 pounds from peak in 350 in 2001.

Jackson Approach Food and Health is New - Certainly very different from what when American Idol was first transmitted in June 2002. Idol is, of course, reality - Show Juggernaut that dominated television and radio waves since then , rewarding a promising young singer with a recording contract after seven weeks of disposal contests filled with drama. Last year, the show was Nielsen-classified Nielsen program, seen by 56 million between January and May 2007.

Diet For Extreme Fat Loss - Randy Jackson

Diet For Extreme Fat Loss
Randy Jackson fight with obesity Jackson has been there, in the slot of his judge, all seasons, but behind the scenes he resisted a diagnosis of type 2 diabetes, great weight loss surgery and a wholesale rethinking of your health, especially when it comes to food and the role it plays in your life. (Check out the Randy Jackson workout playlist!)

not that temptations are not abundant. Side holidays, self-proclaimed Dawg (Jackson nickname for you and almost everyone) has its resolution tested daily on the road, while he rummages to America for Top Canting Talent with American Idol Co-Host Paula Abdul, Simon Cowell A new judge, Kara Dioguardi, who joins the gang this season. The days are long and luxurious catering spreads are everywhere.

Notoily Orny Cowell is "always saying" we are asking for lunch, bring randy to dunkin 'donut and 12 milkshakes, "" Jackson says. He pauses with a laugh then adds, "We played about it, but he and Paula are very favorable."

Take the race for the eight of the season, for example, that airs in January. Jackson and his cohorts visited eight cities with more than five weeks from July, falling in Louisville, Phoenix, Salt Lake City and San Francisco, among others, for two full days of judgment on each stop.

Long hearings are packed with competitors off-key (and some promising artists) - and, yes, very M

Randy Jackson

New Book of Randy Jackson This unpredictable point of view is the heart of the new book of Jackson, body with soul: slash sugar, cholesterol cut, and Take a jump in your best health of all time, releasing in December 2. "I am not a coach with half percentage of body fat; I am a real guy dealing with obesity," he says. "I'm the guy who knows what it's like to walk with 100 kilos extras."

You can not get more real than that. In an overly superficial market, where weight loss books get-skinny-fast falcon tricks, Jackson's Gimmick is that there is no trick. He is all about being real, exercising and eating in moderation, and accepting by who you are.

Your chosen profession forced you to be aware of the diet as well. While many of his peers in the musical industry fight against drugs and alcohol, "food has always been my thing," says Jackson, "because I grew up in the south, where food and good times were king." And this love case with food continued while he visited and threw down to Carlos Santana, Jerry Garcia from the dead grateful, Bob Dylan, Aretha Franklin, Elton John and Whitney Houston, plus a long period as the bassist of the journey. He also recorded with such luminaries like Madonna and Celine Dion.

A well-stocked deli tray is configured as a welcome rug for the band, and this is just before the event. "After the show, everyone goes out and eats and drinks. There are all kinds of sandwiches, plus chips, cheeses, biscuits, cakes, sweets, beer, wine," he recalls.

Now Jackson is a self-proclaimed TV guy, and he lives in Los Angeles, where health and fitness, no food and good moments, tend to reign supreme. His healthier approach to eating is pouring into his children - Taylor, 18 (with ex-wife Elizabeth Jackson), Zoe, 13, and Jordan, 11, with wife Erika. "There are many fruits and vegetables in the house, and now we have the corn without the bread," he says.

He also learned how to cook healthier versions of the food he grew up love, as sweet potato pie of low fat and spice bread Cajun without salt. (Try Jackson's recipe for shrimp and sausage gumbo.)

Randy Jackson Weight Loss Even so, how does it hold your own in the face of cowell teasing or late night on the road? "Now I know a lot about food that I can look at for a piece of chicken or fish and have half," he says. "I'm very tuned to know when I had enough."

Forgiveness is also a part of the equation for Jackson. "If you make a mistake, change the next day," he says. "Never say" I will never have another piece of chocolate, "because that will not happen, and as soon as you say, there is a compulsion coming. Jackson, instead of turning into frozen yogurt and protein shakes to satisfy your sweet tooth.

Health experts approve Jackson's approach. "We know that Americans can lose weight, they simply can not support their weight loss," explains Francine R. Kaufman, MD, head of the Diabetes center at the Children's Hospital in Los Angeles and a distinct pediatrics teacher at Keck School of Medicine, University of Southern California. "Jackson's message is to do" the best I can today and I keep pushing every day, "and this It's the right way. " In his heaviest Jackson was not an easy target for the Dolo. "If someone called me fat, I was like 'man, I have a mirror, you're not telling me anything I do not know.'

So, what finally clicked to Jackson, who was looking very big when Kelly Clarkson took home the title in 2002 and comparatively nave when David Cook knocked the house at the end of the season seven in "I barely recognize myself when I look at the old shows," he says. "Although the transformation may have seemed abrupt to the spectators, I was trying to lose weight for a long time." He tried how many diets as finalists of the years. "Fasting liquid. Bee ferrals. Urine of pregnant women. What you say. I tried, "he says, exaggerating a little." The problem is that these diets do not work for people who have obesity disease. "

Randy Jackson diabetes getting diagnosed with type 2 diabetes in 2001 was the final straw for Jackson, who had no choice but to start his health for real . And meanwhile put him on his current path, there were - and still are - some bumps along the way. "The fight continues," he says. "Never ends."

At the time of your diagnosis, Jackson saw in the emergency room after feeling tired, thirsty, sweaty and dizzy for five days. He was 45 years at the time.

Even though he was at a higher risk of type 2 diabetes because of his weight, ethnicity and family history, the diagnosis picked him up. Both parents had what he calls "sugar," but always protective of his children, they really did not share much about their fights with the disease.

type 2 is the most common form of diabetes and the form more closely associated with obesity. Occurs when the body does not produce enough insulin or the cells do not adequately use insulin. Over time, high blood sugar levels can harm the eyes, kidneys, nerves or heart.

"When you grow up with" sugar "in your family, there are many decisions you could do, how to cut this or reduce this and do more of it or more of it, but you never think it will happen with You, "he says.

except that it happened. "A generation ago, people were not as overweight as today, which changed the playing field," says John Buse, MD, PhD, head of the Division of Endocrinology and Director of Diabetes Carolina, at the University of North Carolina, University of North Carolina. Chapel Hill and the President of American Diabetes Association for Medicine and Science.

"Today, for people in their 50s, 60 and 70, a family history of diabetes is a strong risk factor because our environment is worse than our ancestors," he says. he. "If you have a family history, your risk is twice as big as the general population. And if you are also overweight, you should start screening at puberty and not wait until 30 or 40 years."

Diabetes symptoms can be invisible Jackson feels fortunate that he picked up his diabetes when he did. "Things can jump and surprise you," he says. "I thought I had a cold," he says, still shocked seven years after he did not make the connection.

Jackson's case is not uncommon. "You can work reasonably well until things have about 90%," says Bise.

"A normal blood sugar is 100 milligrams per blood decilitre (mg / dl), and it is rare to have symptoms until their blood sugar is twice as high as this. "When Jackson saw himself on ER, his blood sugar was more than 500 mg / dl. Also, when there are symptoms, they are very non-specific, like waking up at night to urinate, blurred vision and fatigue. And even these signs do not always appear.

"of the six or seven million people who have diabetes and do not know, almost none would have some symptoms," Bise says. That's why many people do not know they have until they have a stroke or a heart attack.

"More people probably know who Kelly Clarkson is than realizing that diabetes is connected to cardiovascular? Disease and stroke," says Jackson.

Randy Jackson's gastric surgery Jackson joined American Heart Association to lead the heart of the diabetes campaign (, which provides information and tools for Helping people with type 2 better manage your disease.

it also leads programs to prevent and treatment of childhood obesity in East and South of Los Angeles. "Obese children are released at school and we are trying to alleviate their loads," says Jackson. "We want to get to them and teach them to adopt healthy lifestyles before needing gastric bypass surgery."

in 2003, Jackson chose to undergo gastric bypass surgery, in which a surgeon creates a smaller stomach bag to contain food intake stapling a part of the stomach. Put another way: the first bigger stomach is now the size of a golf ball. As a result, a person feels sooner and eats less.

gastric bypass surgery also implies connecting the smallest stomach bag below the small intestine. This ignores the top of the small intestine, leading to fewer calories and nutrients being absorbed by the body.

The weight loss of gastric bypass is very fast, occurring in the first nine to 12 months, then tends to plateau after 18 months and the appetite of a person back. "For me, I won back 15% of the weight I lost after the surgery, and I said," Now I have to start working, "Jackson recalls.

Typical back, says Christine REN FIELDING, MD, Associate Professor of NYU School of Medicine and Director of the NYU program for surgical weight loss. "Weight loss surgery is a tool and definitely gives you a jump, but the rest is with you." / p> Living with gastric bypass People who submit to the gastric procedure have to change all about how they ate before surgery. "You have to eat smaller portions and chew every piece completely," she says. They should also take supplements to compensate certain nutrients that the body no longer absorbs as well. If they do not meet these new rules, the definitely unpleasant symptoms such as abdominal cramps and nausea can happen.

and if they earn weight back, other consequences of obesity, such as diabetes, will also return. Neither the diabetes will not leave, but Jackson's is at a distance for now. Its blood sugar is controlled by the diet and exercise alone, and he no longer needs to take medications. "I go to my doctor four times a year to see where my sugars are," he says. "It's a good thing to stay on top, because health is the greatest wealth we can have in the world."

and for exercise? While millions of idol viewers probably tune in from the comfort of your sofa, Jackson says he definitely found ways to incorporate simple exercises into his hectic lifestyle, even when he's on the road. The former high school football player keeps a large and bulky mat next to his bed, which may not do much for decoration, but he has to spend every morning when he leaves the bed. "It's okay looking at me, going," he come here. You know you need this "[and] that makes the fealth worth it," he says. Jackson usually walks on the treadmill for 35 to 45 minutes a day.

It is also known to go down on the rug as part of your morning routine. It can be difficult to imagine the Dawg on the dog facing down or another pose, but "I got used to yoga," says Jackson. "I love stretching and how my body feels better and more loose."

and is working. "Dude, I feel great today," he says. "I have fortunate and happy to be on the way that I am connected."

Randy Jackson's workout playlist When Jackson reaches the treadmill, your iPod is loaded with songs to get it rolling. Here is your breeding list of pumping, in order:

"dance as if there is no tomorrow", dance Paula Abdul as if there was no tomorrow, "Paul Abdul (Paul Oakenfold Remix)" Let's go to bed, "Cure" being a girl, "Van Hunt" Start me, "The Rolling Stones" Good Life "," Kanye West "Breathe Me," Sia "flies away," does not stop "Lenny Kravitz. You get enough, "Michael Jackson" California Love ", Zapp Shrimp and sausage gumbo ya-ya growing south, Jackson developed a taste for the richest rate and, while most of these original recipes? They are off limits, he learned to like the taste without the calories, fat and guilt with the help of Chef Jeff Parker, nutritionist and his own cook. "Even a Baton Rouge boy as I can barely say they were reduced," he says. Here is one of the many recipes of your new book, body with soul: bar sugar, cholesterol cut, and get a jump in your best health of all time, in bookstores December 2.

shrimp and sausage gumbo ya-ya makes 12 portions

3/4 cup flour 1 lb to earth to turkey chest 2 tsp spoons without seasoning Cajun 1 / 4 TSP Cayenne, or more if required 1/4 tsp liquid smoke 3 tablespoons of garlic chopped, divided 2 tablespoons oil 4 cords celery, in thin slices 2 large onions, chopped 2 red chilies, chopped 2 cups of 8 oz the okra, tops trimmed and cut into pieces of 1 inch 1 lb shrimp medium, thawed if frozen, peeled and salty salt and pepper, to taste

Preheating oven at 400º. Spread the flour on a baking dish and toast in the oven for 45 to 60 minutes or even brown walnut, stirring occasionally. Sift in a bowl and reserve.

Meanwhile, do Turkey's "Andouille" sausage. Combine completely to Turkey to Earth, 1 tablespoon of Cajun seasoning, Cayenne, liquid smoke and 1 tablespoon of garlic. They form 1/2 tablespoon meat soup in small patties. Heat 1 soup spoon oil in a large heavy frying pan or Dutch oven. Brown sausage patties on both sides. Remove and reserve.

add remaining oil to pan and heat. Cook celery, onions, chilies and remaining garlic until soft, about 10 minutes. Sprinkle the flour on vegetables a bit at a time, stirring between additions. Cook 2 minutes more. Slowly pour into stock while stirred. Add the okra, bay leaf and the remaining Cajun seasoning. Stir the sausage. Bring to boil, reduce heat and cook for 20 minutes.

foam skins from above the stew while increasing. Add shrimp and cook just enough time for shrimp become opaque; About 5 to 10 minutes. Sodium is not a problem, season the taste with salt and pepper. Serve with white or brown rice cooked.

per portion: 168 calories, 25 g of protein, 14 g of carbohydrates, 4 g of fat, 79 mg cholesterol, 2 g of dietary fiber, 480 mg sodium. Fat calories: 17.2%.

We Now Understand Why Randy Jackson Has Disappeared - Diet For Extreme Fat Loss

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the smoothie diet


the smoothie diet
the smoothie diet