The Dairy Foods Chart

Who Diet Chart For Weight Loss - The Dairy Foods Chart

Dairy foods can help you get enough calcium. Use this list as a useful reference.

2% milk

Serving: 1 cup

Calcium: 307 milligrams

Calories: 122

skim milk

Serving: 1 cup

calcium: 322 milligrams

calories: 83

cheddar cheese

serving: 1 ounce

Calcium: 201 milligrams

calories: 114

mozzarella cheese

serving: 1 ounce

Calcium: 143 milligrams

calories: 85

part-skim mozzarella cheese

Serve: 1 ounce

Calcium: 222 milligrams

Calories: 72

yogurt Low content (vanilla)

Calcium: 419 milligrams

calories: 208

cream cheese, regular

serving: 1 tablespoon

calcium: 14 milligrams

calories: 51

cream cheese, light

Serving: 1 ounce

Calcium: 29 milligrams

Calories: 58

Half and medium

Serving: 1 ounce fluid

C alcium: 22 milligrams

Calories: 39.5

Learn Dairy Product in English (30 Common Names with Spelling) - Who Diet Chart For Weight Loss

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