You do not need hunger on a crazy diet if you want to look better on your shorts or swimsuit this summer.
The secret to weight loss is to choose healthy foods and take less calories than you burn. And it is easier to make better food choices in the summer, when heavy and high calorie dishes seem less attractive. The best food for weight loss in summer are light, refreshing and, more important, keep you out of the hot kitchen.
The easiest way to cut calories from your summer diet, say the experts say, is to carry the reward of nature. Produce is on your peak in the summer. Delicious fruits and vegetables are abundant in farmers' markets and their local grocery store. In addition to being low in calories, the product is loaded with vitamins, minerals, antioxidants and fiber.
"Enjoy fresh products at the time. You will be thrilled with how fresh, delicious and satisfactory," says Susan Moors, Rd, St. Paul, Minn. Nutrition Consultant. "Save oranges and apples to fall, and carry fresh berries, melons, vegetables, tomatoes, zucchini, cucumbers, beets, pea pods and all super nutritious and low calorie fruits, vegetables and vegetables growing in the garden of this time of year. "
As a bonus, you can forget the part of the control when it comes to fresh fruits and vegetables, the moorings say.
"Go to him because it is difficult to do much damage to your waist with these super-nutritious edibles," says Mooros
To keep your cold and cut your time in the kitchen, start with prepared products such as cutting fruits and washed green. Add rotisserie chicken, prepared soups and pre-threaded kabobs when you need something a little more difficult. Pre-prepared foods can cost a little more, but they save time in the kitchen.
Here are nutritional choices for some of the best foods to help with weight loss during the summer.
Best Diet For Fat Loss Muscle Gain - 6 Best Summer Foods for Weight Loss
Moores loves all kinds of product, but says cold soups are among their favorite dishes of low calorie. Icy soups like gazpacho or cucumber-dill that contain many robust vegetables are a great way to start a meal.
"The search shows that a low calorie soup, calorie based at the beginning of the meal will fill you to eat less at the meal," says Moores.
Who does not love diving into a slice and juicy watermelon when it is hot outside?
"Half of the watermelon comes from the water," says Moores. "It's a wonderful way to meet the thirst and a yen for something sweet."For the dawn Jackson Blatner, Rd, a plate of grilled vegetables is a summer must have. She recommends holding a plate of grilled onions, peppers, zucchini, carrot, eggplant, asparagus and garlic in her refrigerator. You can use them to make dishes such as:
Salads Make for quick and healthy meals - No required revenue.
"Just give the product a quick rinse; slice, data, mix fruits, vegetables, cheese with low fat, a handful of toasted nuts with some salad greens and a light raspberry or ginger vinaigrette along with a Whole grain roll and you have a meal in minutes, "Moorish says.
or try beans or whole grain salads such as Wheatberry and Tabouli.
Moore suggests aromatize your salads with garden herbs so you can go to light in the dressing. And when adding meats or fish to your salad, it says, "Think of them as accessory for the greens, vegetables and grains."
Smoothies, sweet coffee drinks specialty, sugary teas and soft drinks - all of them descend so easily, especially when it is hot outside. But the calories add up so easily.
"Drinks can be the aquiles heel during the summer because we need to drink many liquids to stay legal, but the liquids quench thirst and usually do not affect our hunger," says Blatner.
She recommends these refreshing drinks and treats to enjoy this summer without exploring your diet:
"Wishes do not take summer vacation and your sweet hottime can wreak havoc on your weight loss efforts," says Blatner. "Ditch of high calorie dessert and opt for these naturally sweet treats that can tame the fierce sweet tooth."
It suggests:
