I get a lot of questions about how to get a physical conditioning program over time. Specifically, people want to know about motivation and willpower. While these two concepts do side by side go, it is important to recognize the difference between them. Motivation is your "why", and willpower is your dedication for this to happen
First, 'Let's talk' about motivation - your reason for wanting to succeed. When it comes to motivation, I usually think about the "why" behind my trainings: why am I dedicated to work more days? Why do I want to continue eating protein and produce instead of chocolate every day? Why am I concentrating on integral foods, and working to get better quality sleep?
For me, there are three main reasons (your can be different):
- I want to be healthy and energized for my family.
- I want to be strong enough to protect my bones over time and get involved in daily activities. (For me, this is hoisting my child "kettlebell" all day.)
- I want to continue to see improvements in my physical form over time, so I know I need to continue to challenge me.
Here are some tips to find and maintain, your motivation:
- Have a concrete reason to do what you are doing. If you feel like you feel like you need to run this morning, take a second to think about why. Do you need endorphins? Are you training for a race? Do you want to increase speed? Think about the reason behind your workout, and that the light will that motivational fire. Write down your "why" and keep it with you for the moments when you can not be feeling like it.
- Create a balanced physical conditioning plan. This will help keep things exciting, help prevent dread training, and allow you to hit the important aspects of training (force, cardio, flexibility, intervals and rest). If your training motivation is overall health, it is important to have a balanced plan so that you can avoid overtraining and promote the results of your hard work. (The results also lead to increased motivation! When you see it working, you feel encouraged to continue.)
- Think about how this makes you feel. This alone can be a good reason enough for why you are doing what you are doing. Eating well and exercise not only promote guts and health in general; They can also drastically increase the energy and make you feel good.
- Buddy recruit, group or virtual support. These people can help remind you of your motivation and provide a bit of kickstart or push when you are feeling blah. Partner with a friend or look online for groups with similar goals.
Fat Loss Motivation - A Trainer's Tips for Tapping Into Your Motivation and Willpower
WORLFOWER is where your motivation meets action. It is your dedication to take the steps to achieve your goals even when it is challenging, and incite yourself to make the choice smarter even when you do not feel that way. For some people, the willpower has a negative connotation, especially when it comes to refusing treats, but the willpower is not about deprivation.
Here are some tips to strengthen your willpower:
- Sleep enough, eat regularly and get hydrated. If you are exhausted, thirsty or "HANGRY", it may be much more difficult to make choices that align with your goals.
- Mindfulness practicing. The practice of meditation can help us tune with our intuition, and can reduce stress and promote overall health.
- Just do it. Sometimes you may not feel like preparing or preparing the meal, but just do it. If you start and realize that you feel terrible, you can always stop. It is usually waiting or procrastination that worsens things.
- It is worth it. If you are exhausted and need an extra day of the gym, it is worth it. Roll of foam, take a shower, make a little yoga or gentle stretches, and give your body the necessary restoration. If you need a decadent dessert or extra wine glass, do this and enjoy! If you are about time times and allow yourself to really enjoy it (no guilt!), You will not feel the need to go very wild every time. Sometimes I want a couple of dessert bites; Other times, they are two donuts. Listen to your heart and intuition.
A simple task for today: List some of the things that will motivate you as your healthy habits challenging. So write down what you are going to do to enjoy your willpower to push.
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