Arm Fat Loss Exercise : Low-Fat Diet Doesn't Help Prostate

September is the month of prostate cancer awareness and the results of a new study spilled light on what makes up a healthy prostate diet. Preliminary studies have suggested that a low-fat diet can help ward off prostate cancer. But the results of a new and stronger study do not show evidence of this - at least not in the short term.

Although no protective effect was seen in the four years of this study, it is possible that a healthy diet has suffered over many years, will help prevent cancer from Prostate, says main researcher, Moshe Shike, MD, in a news communication.

The study, held at the Sloan-Kettering Cancer Center, involved 1,350 men without prostate cancer. About half of men received intensive nutrition counseling to maintain a low fat diet (no more than 20% of total calories), high fiber (at least 36 grams per day for a 2000 calorie diet), and including Five to eight daily portions of fruits and vegetables. A group of comparison received only a brochure with recommendations on healthy eating habits.

Fat Loss And Muscle Gain Diet - Low-Fat Diet Doesn't Help Prostate

The researchers took special care to ensure that the two groups of men had similar risks to develop prostate cancer before the study begins. They were similar age, race and weight, ate similar diets, and had a family history of prostate cancer.

After four years, there was no difference in PSA blood levels. The PSA test can help indicate when a man has prostate cancer. In addition, both the number of men with high levels of PSA and the frequency of prostate cancer was the same in both groups.

failure to affect PSA levels should not be viewed as definitive evidence that the diet has no preventive impact on prostate cancer, "says Shike . "PSA is only a prostate cancer indicator, and it is possible that the diet can affect the growth of prostate cancer without dramatically affecting PSA levels, it adds."

Shike study appears in the September 1 edition of the Journal of Clinical Oncology.

- Fat Loss And Muscle Gain Diet

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