Yes, you know that trans fat is bad for you. But it's a good bet that knowledge is not doing very well.
About four of the five Americans know that trans fats are bad for health. But only one in five can nominate three trans fat foods, find the University of Researcher Colorado Robert H. Eckel, MD and colleagues.
"The trans fat message is beautiful out there, but we need to wake up with the fact that the trans fat transmission trans for America and the Western world is still very high," Eckel said. "And we're still eating many saturated fats too."
We are trying, but we still do not understand, says Michael L. Dansinger, obesity research director for the atherosclerosis research laboratory at the University of Tufts and Nutrition Advisor for the largest series of loser television.
"There's a lot of confusion about where fat sources are and the best way to identify unhealthy fats," says Dansinger WebMD.
The good news is that the Eckel study, a nationalally representative survey of 1,000 adults U.S., shows that we are receiving the message about fats:
- 92% of Americans have heard of trans fat.
- 73% of Americans know trans fats increase the risk of heart disease.
- 77% of Americans know saturated fats increase the risk of heart disease.
The bad news is that most Americans have a chance of fat to take advantage of their knowledge of fat:
- Only 21% of Americans can name three trans fatty fonts.
- Almost half of Americans can not appoint even a trans source of trans fats.
- Only one-third of Americans can even name trans fat without seeing a list.
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"People are pressed by time. Then they see trans fats: zero" on the label and say, "Okay, I'll buy it," "BCI says to Webmd." But many of these foods replaced the trans fat with A saturated fat. Free is not equal to healthy. It is this assumption that "free" free "should be good" that makes us ".
Yes, trans fats are particularly bad. They raise the total cholesterol. They raise the "bad" cholesterol LDL. And the double Whammy is that they download the "good" cholesterol HDL.
But as Eckel points out, saturated fats are not much better. They can make a world of damage to your heart if you are not eaten in moderation. And when it comes to saturated fat, we tend not to be moderate.
"The health message is more than trans fats. But this message is ignored: 12.4% of our total calories come from saturated fats. This is twice as far as we should eat," says Eckel.
Where are trans fats?
Here is a list of typically high foods in trans fats:
- Chips
- Donuts
- Pastries (also high in saturated fats)
- Dura margarine
- Vegetable shortening
- Cookies (also high in saturated fats)
- Crackers
While many restaurants and manufacturers began to make free versions of these foods, this still does not make them healthy.
Avoiding food manufactured in trans fats is essential, says Eckel as we receive many natural transactive fats.
"Twenty percent of trans fat consumption come from natural foods, not solid oil or spreads modified by the food industry to improve service life or improve palatability," he says. "And now we are avoiding trans fats in manufactured food products, if we eat meat or dairy, they are probably consuming most of our trans fats through natural foods."
Here is a list of typically high foods in saturated fats:
- LARD
- Butter
- Fat fat (also naturally contain some trans fat)
- Pastries (also high in trans fat)
- Cookies (also high in trans fat)
- Milk products (also naturally contain some trans fat)
- Whole milk
- Do not deny today only for compulsion tomorrow. Enjoy fatty foods in moderation.
- To be moderate, fill in healthy foods.
"People are getting sick of this negative message than not having," says Bonit. "Let's focus on foods we love to eat."
When you are filling your plate, BONDI says, start with the foods you know are good for you.
"if half the plate is red, yellow, orange or green - and is not m
