If you have not picked up a jump rope since your school days, you are in a surprise. The jump rope packs the same intensity as an 8-minute race of mile or a bicycle ride of 20 miles per hour.
There is a reason why Rihanna swears by her jump rope - 10 minutes of swinging rope can burn about 140 calories!
Most of the "jump rope exercises" are about 10 to 20 minutes, and you can not even be able to last so long first. That may not sound too much, but the moment you finish, you will be a believer.
Because jumping rope gives you such intense workout in such a short time, and needs so little equipment, it's easy to work on a busy schedule and take the road with you when you travel.
Pre Workouts For Fat Loss - Jump Rope Workouts: Intense, Affordable, and Easy
It may seem like a playground game, but the jump rope will quickly push your heart rate to a high level.
. Nucleus: Yes. Keeping a good posture while jumping challenges your nucleus.
. Arms: Yes. You are not lifting weights, but the constant rope swinging challenges your arms. He especially works muscles in his hands, wrists and elbows.
. Legs: Yes. The jump rope is a great way to build the strength and power of the leg.
. Glutes: Yes. Whenever you are jumping, you are using your glutes!
. Back: Yes. You use your back muscles to keep a steady posture to jump.
. Flexibility: Yes. Combining different upper and lower body movements, the jump rope improves its flexibility.
. Aerobic: Definitely! Your heart rate will go up with this.
. Force: Yes. The jump rope is particularly good for the strength of the lower body, but also challenges your arms.
. Sport: No.
. Low impact: No. Jump rope puts stress in the joints on your legs.
. Cost: Jumping rope is about the less expensive training around. You can buy a good jump rope for $ 15 or less.
. Good for beginners? totally perfect! You can even "shadow jump" - make the movements of jumping rope without the real rope. By improving, you can pick up the rhythm, get creative, and try out new jumping movements like the skier jump and the front crossing jump.
. Outdoor : Yes. Try to avoid jumping rope on a hard surface as concrete. Instead, choose a lawn space or place an exercise mat.
. at home : absolutely! You just need a few feet off around you and above your head.
. necessary equipment? All you need is the rope and a pair of comfortable shoes! The American exercise advice recommends a light rope with a foam squeeze, so it does not slide when the sweat begins to flow.
Jumping rope is a great way to get in touch with your inner child, reinforcing your heart and muscles. It is easy to do, can be done anywhere, and you do not need equipment or gym faces faces. It's great for cardio and works all major muscle groups. Even your core will feel the challenge. Best of all, you can adapt training intensity for your own needs.
Use it as a supplement for your other fitness plans so you do not become bored. It can also be a large add-on for travel or rainy days.
If you are someone who likes to work with other people, then do not look to jump rope like your main workout, unless you want to play some "Double-Dutch" with your friends.
Check with your doctor before starting this or any other exercise routine if you are not active now or have some medical problem. If you are prone to foot or ankle problems, be careful.
. Is it good for me if I have a health condition?
Jumping rope is a great way to burn calories and build muscle. If you have diabetes, it can even help control blood sugar as you pour those extra pounds. If your cholesterol or blood pressure is a little too loud, you can skip your path to better numbers.
Even if you already have a heart disease, you may be able to use skipping rope as part of your fitness plan. But check with your doctor first to see how heavy training should be.
Jumping rope is a high impact exercise that really stresses your back, hips, knees, ankles and feet. So rope avoid jumping if you have arthritis or pain in these areas.
It is not good for you either, if you have damage to nerve diabetes-related, as it makes you more likely to get hurt.
If you are pregnant and have been jumping rope, you can probably continue for a while as long as you do not have any problems with your pregnancy. But as your belly grows, you will have to find an activity that places less stress on your hips, knees, ankles and feet.
