the smoothie diet

Good and Bad Carbohydrates -- Are They Real? - What To Eat After A Workout For Weight Loss

just as we hear more and more about good and bad fats, dietary gurus are starting to talk more about good and bad carbohydrates. And the word is around.

in her television program, Oprah Winfrey claimed to have lost weight changing bad carbohydrates for good. Likewise, many diet programs such as the body for life, tissues the health benefits of good carbohydrates. But is there really things like good and bad carbohydrates?

"Some carbohydrates are better than others, but it is not really a matter of a carb being" good "and a" bad "being, says Jack Alhadeff, PhD, biochemistry professor at Lehigh University Bethlehem, PA .

"If you are eating to get energy for physical activity immediately, simple carbohydrates - macaroni, white bread, processed cereals and the like - work well. If someone is heavy or wants to manage weight, it's smart Choose high fiber carbohydrates. "

Why? Because all carbohydrates are divided into sugar, or glucose, which is the fuel of the body. Carbohydrates with little fiber breaks quickly. These fiber carbohydrate fiber fiber take longer to break. The rate in which this happens can be represented on what nutritionists call the glycemic index.

Insulin And Fat Loss A Simple Explanation - Good and Bad Carbohydrates -- Are They Real?

Insulin And Fat Loss A Simple Explanation
Is it useful glycemic is useful? Foods under the index for glucose quickly. But this speed can cause a peak at levels of hormonal insulin, which body needs to process glucose in physical energy. Low foods in index - sweet potatoes, brown rice, frond vegetables, fat without fat - slowly break and result in lower insulin levels.

"Unless you are a diabetic, glycemic content may not be so important," says Alhadeff, who adds that, since most of us eat a variety of food in a meal, the precision of the index may be questionable.

But and the notion that high index food glucose is most likely to be stored as fat?

"Scientific literature is very clear that eating carbohydrates that are incorporated into cellulose plants - complex carbohydrates - it is always better," says Nagi Kumar, PhD, clinical nutrition director at the Moffitt and Teacher Cancer Center of human nutrition at the University of South Florida in Tampa. "But the reasons are better not because somehow decreases or changes fat storage."

She says that rich fiber carbohydrates increase most of the meal, making you feel fuller. This, in turn, helps moderate the amount of food you eat.

So, what is fiber, exactly?

There are two types of fiber: soluble and insoluble. Nutritionists describe soluble fiber as a sticky substance that is found in fruits, vegetables, dry beans and peas and products from oatmeal. Insoluble fiber, which is gritty in texture, represents 70% of fiber in our diets, especially wheat bran.

Good And Bad Carbohydrates -- Are They Real?

Benefits of high fiber carbohydrates "Let's get many calories and many empty calories," she says. "Fiber can help you avoid eating too much. We also discovered that fiber can connect with cholesterol in the digestive tract, thus reducing blood cholesterol."

Another important point about fiber rich foods is that they tend to be loaded with phytochemicals that seem to have anticancer functions, says Kumar

"belonging to cancer, we find 65 or more non-nutrients and nutrients who have action against cancer," she says. "We saw soybeans, Lycopene, Bicarbanol, to quote only a few of them, have a significant effect against various cancers."

along with these benefits and its role in weight maintenance, fiber helps prevent the following:

  • Constipation
  • Hemorrhoids
  • Appendicitis
  • A diverticulose - an intestinal disease where pockets, which can be infected, develop in intestinal coating
The next time you have a choice about what to buy in the store - for example, Between Soft, White Bread and a Dark Brown Bread of Whole Wheat - What do you do?

. "Buy the bread you have to drag out from the store because the bread is so heavy and dense," says Kumar. "Everything descends to the amount of fiber you can get into your food."

Good Carbs, Bad Carbs - This Is How You Make the Right Choices - Insulin And Fat Loss A Simple Explanation

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the smoothie diet


the smoothie diet
the smoothie diet