Hate the Gym? Work Out in Water

October 02, 2021

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If you are looking for a new and refreshing way to get or stay in shape, or if you are tired of sore feet and sore joints, water exercise can be for you. Because it is low impact and can be easily adapted to combine your skills, all of athletes for the elderly can benefit from the water exercise.

Working in water can be a great way to get cardiovascular resistance, improve strength and flexibility, improve corporal contours, increase circulation, rehabilitate healing and weight control muscles.

Fat Loss At The Gym - Hate the Gym? Work Out in Water

taking advantage of water To enjoy why water training works so well, you need to understand the unique properties of water. In the water, you almost do not have gravity. You are relieved 90% of your body weight then you become floating. This releases you to move from new ways. You can float, Bob and relax without feeling as if erasing an effort. However, water provides 12% to 14% more resistance than air, so moving through it is like having weights throughout your body.

Burning fat, muscle building Unfortunately, in a widely publicized study of 1987 on the benefits of water exercise, swimmers reported that they have not lost fat or have not increased their fat loss rate. But these swimmers swim in cold water, which meant they needed a layer of fat to keep them warm.

Most swimming training occurs in warm water-filled pools - 82 to 84 degrees - vs. Typical ocean temperatures of 50 to 60 degrees. In the past, the researchers showed that some people who do rhythmic water exercise, such as water aerobics, are capable of burning both fat and built as well as muscle because they could in land exercise programs.

Let's take a look at some of the most popular exercises and how to maximize their benefits. If you are new in exercise, consult your doctor before starting this or any other exercise program. And for security reasons, avoid swimming alone.

Swimming LAPs To do each count back, consider these facts: a person of 150 pounds that nothing using a standard course at a rhythm of 25 yards per minute can record 140 calories in 30 minutes. At a pace of 50 yards per minute, the same person can record 250 calories in 30 minutes.

When deciding how to shake in the pool, simply calculate how many turns equal 25 or 50 yards. Then try to complete that number of laps in one minute. For example, swimming 50 yards in a minute in my 15-yard pool, I would need to swim about three laps in one minute. To burn 250 calories, I would have to swim three turns every minute of a 30-minute workout.

Try to use different spills to vary the muscles you work. Or consider making other types of water exercises to keep your workout balanced.

going vertical The growing variety of vertical, vertical, water, watering or jogging, water aerobics, water toning, water flexibility training, water and rehabilitation therapy, water yoga, Exercise of deep water and wall exercises.

You can effectively strengthen your muscles with vertical water training because you experience 75% higher resistance than when you are swimming horizontally. This is because the vertical position maximizes the drag or pulls water against your movements. In traditional swimming, the goal is to minimize drag and slide through water efficiently.

Here are some tips and points to keep in mind for vertical water training:

The buoyancy supports the body and allows you to make larger movements than you can on land.
Intensity increases as you increase the size and speed of your movements.
Sculling and descending movements of hands create balance and control.
Before you begin using resistance devices such as webbed hand mitsts, make sure you balance your arms and legs to help coordinate and stabilize your movements.
For good muscle balance, make movements that work the body everywhere on various airplanes, maintaining the proper alignment of the body.
To keep alignment, keep your abdominals tight to support a long and straight spine and place your hips slightly below (particularly when moving back).
Avoid holding static stretches in cold water.
Drink a lot of fluid to avoid dehydration, which you can not notice because you are not feeling or seeing the effects of heat or body heat.

Try these easy exercises in your pool: