the smoothie diet

Ketone Advanced Weight Loss Pills Reviews : The Dairy Calcium in Yogurt Helps People Lose Belly

Supplement For Belly Fat Loss - The Dairy Calcium in Yogurt Helps People Lose Belly

testSupplement For Belly Fat Loss
Do not pour dairy delights while dieting. This is the word of researchers who have discovered that add yogurt to a low calorie diet helped people lose belly fat.

Tennessee Scientist University Michael Zemel, PhD, put 34 obese people on a low calorie diet. Sixteen of them have pills with 400 to 500 mg calcium per day. The other 18 people ate a higher diet of calcium - enough yogurt to give them 1,100 mg of calcium per day.

after 12 weeks, everyone lost a lot of fat. The comparison group had six pounds less fat, and the yogurt group lost about 10 kilos of fat. But those who ate yoplait light yogurt in the study sponsored by general plants seemed different from those who did not. The fabrics of yogurt eaters shrugged more than one inch and a half. The comparison subjects lost about a quarter inch the size of the waist.

bodily scans showed why. Sixty percent of the weight loss of yogurt eaters was belly fat, while only 26% of the loss of the group of comparison was belly fat.

"not only the yogurt helped study participants to lose more weight - the average weight loss was 13 pounds - they were twice as effective in maintaining lean muscle mass," says Zemel Launch of news. "This is a critical issue of the diet. You want to lose fat, no muscle. The muscle helps burn calories, but it is often compromised during weight loss."

The previous survey of Zemel shows that calcium - especially the calcium dairy - decreases the process of manufacturing body fat. He says dieters should eat three portions of dairy products without fat or low fat every day.

"The moral of calcium story is not to rule out milk when you are dieting," says Zemel. "It's not just fundamental to keep your high calcium levels, so you will not lose bone density, will also help keep your muscle mass and increase your fat loss."

It is not clear whether the source of calcium affects fat loss - it makes a difference whether the dietary calcium (dairy products) or calcium supplement tablets.

Zemel presented the study discoveries at the 2003 experimental experimental meeting in San Diego, California.


The Dairy Calcium In Yogurt Helps People Lose Belly

- Supplement For Belly Fat Loss

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the smoothie diet


the smoothie diet
the smoothie diet