Are you thinking of going on a diet to lose weight? After all, it looks like you can not open any magazine without reading about the latest fashion diet - either with low carbohydrate content, low fat or low calorie content.
The reality is, diets are like fashions. They come and go; Some work, some do not. And while many teenagers lose weight on diets, not so many keep the weight of slack.
Studies show that approximately 95% of people who enter weight loss diets will gain all or part of the weight back in the first 5 years. In fact, some studies have found that, after a period of 5 years, most diet programs are unsuccessful in terms of maintaining weight.
In the last five years, the survey poured the light on the impact of strict diets in weight loss, and discoveries have consistently performed: diets alone do not work. Of course, these diets can help you lose weight at the beginning. However, for most adolescents, much of this loss is muscular - non-fat. And skinny muscle (in opposition body fat) is what helps burn calories.
The more muscle mass your body has, more calories you burn all day, even while you are sitting studying or surfing the Internet.
Healthy Lunch For Weight Loss - Lose Weight the Healthy Way
The best way to maintain or achieve an ideal weight is to burn more calories than you. This means that increasing activity and decreased calorie intake - but not severely.
The safer and more effective diet for weight loss is a healthy, balanced, including:
Cutting Junk Food, sugary soft drinks and sweet and non-diluted fruits of fruits of your diet is an easy way to lose weight over time. For example, cut 10 potato chips per day saves 100 calories. More than a year, give up these chips would translate into 10 pounds of extra lost fat.
Similarly, adding more than 20 minutes to exercise (such as aerobic dance, walking, running, cycling, rowing or swimming) for your current routine will burn an average of 100 calories of fat per day. Over a year, which extra 20 minutes of exercise should allow you to lose 10 pounds.
Portion control is also important when you are trying to lose weight. A problem many excess teenagers is that they underestimate how much they actually eat. So stop super-sizing and learn how a healthy part is.
can also help eat more often. Six small meals a day seem to be one of the best approaches to eat, especially when you are trying to lose weight. Just remember these mini-meals need to be small.
If you think you are overweight, talk to your main health care provider or a registered nutritionist. There are plenty of medically supervised diets that work well for teenagers who need to lose more than 10 pounds. Just make sure you include exercise, or you will discover that the weight comes back as easily as you left you.
1. Eat breakfast. Breakfast helps give you the power to stay throughout the day and can even increase school performance. Studies show that eating breakfast can help you binging at the end of the day. There is no need to eat too much - fruits and cereals or a power bar and some milk is all you need to go. If you are late, just Munch while walking to class.
2. Do not skip meals to "save" calories. You will probably compensate for meals ignored by snack later in Junk Foods, which are high in calories, sugar and trans fats (harmful fats found in many commercial snacks). Some recent discoveries show that Junk Foods make up almost a third of the total calories in the typical American diet. Remember, several small meals spread through the day is a great approach.
3. Eat more lean protein to control your appetite. Go to low fat milk; eggs; chicken without skin and turkey; fish; Lean cuts of meat, pork and calf; leguminous; soybean foods; and nuts and seeds. Avoid animal foods that are high in saturated fats (such as greasy bovine meat and fat fat).
4. Eat more vegetables, fruits, whole grains and beans (including soy). Studies show that these combatants from plant-based diseases make up 10% of the calories in the American diet. Plant foods are high in water and fiber and essential vitamins and antioxidants, but very low in calories. High diets in herbal foods play a key role in the prevention of diseases, including obesity, heart disease, certain types of cancer and type 2.
