Low-Carb, High-Fat Diet Drops Weight - Hula Hooping Weight Loss

Is it really possible to lose weight on a diet without starch, high fat, similar to Atkins, without injuring cholesterol levels? Apparently, then even for people with heart disease, according to the last study on the subject.

The new study details the effects of a diet without starch, high fat in 23 patients at risk of diabetes. Everyone was overweight, were taking cholesterol-lowered statin drugs and were diagnosed with heart disease. The fat diet and no high-saturation starch has been developed eight years ago by endocrinologist James Hays, MD, in an effort to help their diabetic patients.

On average, those who follow their low carbohydrate diet, lost 5% of their body weight after only six weeks. For example, a 200 library person would have lost 10 pounds.

Important, the high-fat diet had no harmful effects on cholesterol levels. In fact, participants saw a reduction of blood fat called triglycerides. "Bad" LDL and "good" HDL cholesterol levels have not changed, but the size of HDL and LDL molecules increased.

Larger LDL molecules are less likely to form artery clogging plates. Larger HDL molecules are around the body more to clean more plate.

"We also saw a significant drop in glucose and insulin levels," speaks to WebMD. Greater blood sugar (glucose) and insulin levels indicate the first signs of diabetes.

Calorie Deficit Diet Plan For Fat Loss - Low-Carb, High-Fat Diet Drops Weight

"Cholesterol leaves our body through the bile, and food with high fat cause biliary secretion," he says. "Although I caution that this is genetically determined, I think most people are able to excrete huge amounts of cholesterol who are consuming with this biliary secretion." Still, he advises someone to start any kind of high-fat diet keep the guides close to their cholesterol and triglyceride levels.

Under the Hay carbohydrate diet, diet, milk and starches, such as pasta and baked goods are forbidden and only certain fruits and vegetables can be consumed. And unlike atkins, it allows to increase, but still low amounts of carbohydrates longer participants remain in the plane, the hays plan remains constant.

a typical dinner in the hays plane: "half pound of red meat or dark chicken meat (after cooking), with 1/2 cup of vegetables, 1/2 cup salad and a half piece of fruit. There is plenty of oil, but without vinegar or other condiments, "he says. Acceptable vegetables include broccoli, cauliflower and others growing above ground; Allowed fruits (which must be last eaten at all meals to maintain low glucose levels) include apples, oranges, peaches and pears as long as they are not processed.

"It is very vigorous eliminate the starches completely, but those who seem to do very well," says Hays. "We follow two other groups of patients who were not taking statin medications for six months and a year, and lost 15% and 20% of their body weight, respectively and had no adverse effects on their [blood fats]. I have If some patients lost up to 40% of their weight in this plan. "

But is it healthy? Not everyone is convinced of a high fat diet is the best strategy for the long term.

"The main reason why people have lost weight in this diet is because they are consuming fewer calories than if they get used to," says Jen Keller, RD, staff nutritionist for the Medical Committee, a non-end organization lucrative that promotes preventive medicine and a vegetarian diet.

"No matter how you lose weight - you can be hungry, you can eat eggs all day, however, you do this, if you are eating fewer calories that you are accustomed to, your fats in the Blood will improve in the short term, "says WebMD. "But often, when weight loss planals, cholesterol benefits are erased and you are not better than when you started, and sometimes worse."

Your group has been a long and vocal criticism of low fiber diets, high fat, such as Atkins, and it is worried that such food plans increase the risk of colon cancer, renal disease and other problems of health.

"A new study comes out every day talking about what is the best way to lose weight. If you look at the world population, healthier and thinner people are people who follow a diet based In plants, "she says. "When they start eating more fats, they earn weight and develop health problems."

In a follow-up editorial, Mayo CLINIC GEERALD GAU cardiologist, MD, urges doctors to keep an open mind on these high diets. "But I'm worried about long-term cardiovascular risk," he writes. "We must continue to examine the risk profile of the most limited and restricted diets, more rational, such as the Mediterranean diet, which has recently been associated with a remarkable decrease in cardiovascular risk."

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