Tips and Tricks to Manage Narcolepsy Day-to-Day - Muscle Gain Fat Loss Supplements
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When you are living with narcolepsy, you can take care of daytime sleepiness, obtaining treatment from a doctor specialized in sleeping medicine. It also helps to practice healthy habits such as getting into a sleep schedule, short nap planning and eating a balanced diet.
There is more than you can do to stay fresh and alert as well. Here are some simple tips from sleep doctors who treated people with narcolepsy.
Fat Loss Tip Of The Day - Tips and Tricks to Manage Narcolepsy Day-to-Day
Plan your week in advance
You tend to feel sleepy for a certain time of the day, like Midavernaon? If so, try to schedule important activities away from him, says Ronald Chervin, MD, director of Sleep Disturbances Medican Michigan.
If you have to do something that requires a high level of thinking or performance during a sleepy part of the day, take a power from 15 to 20 minutes first.
"that will help prevent it," says Chervin. "And for a good number of people, it's about the same as taking a stimulant of short action" medication.
In addition, try to avoid dispatch to ensure that your activities do not eat in your sleep at night, says Abhinav Singh, MD, medical director of the Indian sleep center.
"Give yourself adequate time to recover from a late night engagement," he says. Do not book events or important tasks for the next morning if possible.
Unit safely
Work with your doctor to make sure you are being safe when you get behind the wheel.
"If you have a dribbling history while driving, then you should not drive until you have Resolved and improved with the doctor of his sleep, "says Chervin. . "Take a ride, do whatever you need for now. Because until we get better, you do not want to put or others - either in your car or on the road - in danger."
Singh agrees. He says people with narcolepsy have a greater trend of getting car accidents, partly due to lapses at reaction time that can happen when you feel sleepy.
Once you get your symptoms of narcolepsy under control with treatment, you can take some extra steps to drive safely.
If you think there's a chance you may get sleepy during a shorter drive, take a nap for 15 to 20 minutes before reaching the road to feel more alert, says Chervin. You can also consider using a Rideshare service.
Singh recommends these tips for a long road trip:
Let loved ones know where you are going.
If you are driving yourself, ask someone to track your phone to keep an eye on your progress.
Bring your narcolepsy medication.
Make sure you are well rested and not sleep deprived before getting behind the wheel.
Do not eat heavy meals or drink alcohol.
Pull pause.
Drive in daylight. Spend the night in a motel or hotel.
If you must drive at night, traveling with another person and ask them to take at night.
Take a little nap while your driving partner has the wheel.
Manage muscle weakness Some people with narcolepsy also have brief attacks of muscle weakness or paralysis called Cateplexy. When you have both conditions, doctors call narcolepsy type 1.
A cataplex episode usually comes quickly, building more than several seconds. If it's severe, you can make someone fall to the ground, says Chervin. But it is highly unlikely that you collapse and fall into your face, which can be a common misconception.
Many people with narcolepsy type 1 feel subtle symptoms of catabloxy, such as buckling jewelery, a fallen jaw or eyelids and woody speech, Singh says.
A strong emotional stimulus, such as laughter or surprise, is typically what triggers.
Once you know your cataplexy triggers, you can give your family and friends a head on them, Singh says. For example, you could tell them: "Hey, do not tickle beyond a certain point." ... or "Do not bring our inner joke in a situation out of context, because that will make things awkward for me. '"
Educate yourself and others Learn everything you can about Narcolepsy, Singh says. "Being aware of the diagnosis in its entirety and all resources is a must."
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