A diet that recommends wine, chocolate and cheese - and without calorie count? Oui, says Mireille Guiliano, author of French women do not fatten: the secret of eating for pleasure.
Your recipe for weight loss success:
- Eat high quality food in small portions.
- Premium quality on quantity in the foods you choose.
- Savor every bite you take.
- Walk to exercise and do weight training.
- Eat three meals a day at regular schedules.
- Breathe properly.
- Keep a good posture.
You will go through four phases in this diet:
Fat Loss Workouts For Women - French Women Don't Get Fat Diet Review
For the first 2 days of this diet, you go in a semi-fast soup, eating only leek soup and drinking lots of water.
Later, you add vegetables, fish, fruits and even more water.
In all diet, Guiliano recommends eating a wide variety of fresh and seasonal ingredients with many good seasonings and herbs.
Guiliano recommends eating two servings daily from yogurt, a French favorite.
You can have wine or champagne but not liquor. Sweets are OK in small quantities.
Here is a sample of a Spring Du Jour menu:
- Breakfast: Yogurt, cereals with strawberries, bread and coffee or tea
- Lunch: Asparagus flan, green salad, cherry clafoutis without mass, non-caloric drink
- Dinner: pea soup, grilled lamb chops, cauliflower gratin, rhubarb compote, glass of red wine
More daily samples are available online or in the book.
There are no banned food in this diet. Once you are accustomed to your new way to eat, you will be able to have foods like chocolate, wine and cheese without guilt. To trim your waist, you will need to slowly contain your portions of food.
a reward to help pass by the week? Guiliano suggests a weekly "resting day" when you can enjoy a "civilized" part of some of your favorite indulgences.
Guiliano says his leek soup - a crucial part of this diet - has "magical qualities" to promote weight loss. (There is no proof, though.) She also suggests having a little chocolate. But, of course, you can not go to the sea at it.
After 3 months of adherence to formula Guiliano, your new habits should be defined - you are ready to live the French lifestyle. This diet may be too simplistic for you if you have a lot of weight to lose.
. Restrictions: To start this diet, you will eat only soup of leeks for the first 48 hours, drinking every 2-3 hours. For flavor, you can season lightly with salt and pepper, and you can drink as much water as you want. The diet allows more food later.
. Cooking & Shopping: Most of the recipes are quite simple, with fewer than 10 ingredients. Cooking times are not listed with revenues. Guiliano recommends shopping in the markets instead of supermarkets to find ingredients in season. In the U.S. you can go to a farmer's market.
. Meals or packaged foods: None required.
. . Exercise: Recommended, but there is no need to spend hours in the gym with this diet. Walking and Take Weightlifting is good.
People with varied dietary needs and tastes can do well in this diet.
. Vegetarian or vegan: You may need to change some of the recipes in the book. But you can also find a revenue section with a vegetarian category at Frenchmendon'tgetfat.com. Web site.
. Gluten-free: This diet did not forbade gluten. You should be able to adapt it to a gluten-free diet, but you will need to carefully check the food labels.
If you have diabetes, high pressure or other conditions, consult your doctor.
. Costs: None beyond your purchase of food. But fresh and local foods can be more expensive.
. Support: You can do this diet on your own. The official diet site has a community if you want to connect with other people in this plan.
. Does it work?
absolutely; Making minor changes is a diet approach that has proven to produce long-term success. But this plan was not studied. Nor is it supported with scientific research to support some of the claims in the book, such as the magic of the leek soup or jumping of Jump.
If you adopt the basic premise of the book - to eat only delicious food of high quality, small portions, slow and consciously - you can lose weight. Eating slowly will help you move away from the table because your brain will receive the sign of fullness. Making small changes in your eating habits and getting regular physical activity such as walking, are the secrets for successful lifetime weight control.
. Is it good for certain conditions?
Whenever you lose weight, even only 5%, you will improve your health by reducing cholesterol and blood pressure and improving blood sugar control.This positive approach to weight control is good for most people who want to improve their health and lose weight.
But, as there is no food is off-limits and there is no rigorous plan, it may not be the right diet for people who have diabetes, kidney disease, high pressure or heart disease, or for people who need to limit certain nutrients, as sodium.
Check with your doctor to ensure that this non-dietary plan is appropriate for you.
. The final word
. French women are not fat are loaded with pearls of wisdom that can help you become more aware about eating and satisfied with less eating without feeling private.
The approach will resort if you do not want to put any food out of limits, and you do not want to count calories.
It's not for you if you want more structure. The book is another inspiring guide than a diet.
