the smoothie diet

Vegetarian Diet May Cut Heart Disease Risk

The risk of hospitalization or death by heart disease is almost a third third one in vegetarians than in people who eat meat and fish, according to a new study.

Researchers at the University of Oxford in England says the health benefits of not eating probable meat rod having blood pressure and lower cholesterol levels.

But cautious heart specialists who follow a vegetarian diet is unlikely to be enough to avoid heart disease.

A Vegetarian Diet Plan For Weight Loss - Vegetarian Diet May Cut Heart Disease Risk

A Vegetarian Diet Plan For Weight Loss
Important killer Heart disease is the biggest cause of death in developed countries.

The study analyzed 44,561 men and women living in England and Scotland that were enrolled during the 1990s in a separate study of Oxford looking at links between cancer and nutrition.

The researchers used this database because of the extraordinary number of enlisted vegetarians: 34% of people.

All people were made about their health and lifestyles when they joined. This included questions about diet and exercise as well as other factors that affect health like smoking and drinking alcohol. Almost 20,000 participants also had their blood pressure recorded and gave blood samples to cholesterol tests.

The volunteers were traced until 2009. During this time, the researchers registered 1,066 people with heart disease and 169 deaths of heart disease.

The researchers found that vegetarians had a 32% lower risk of developing heart disease. than those who ate fish and meat. They did not differentiate between red and white meat, nor accompanied how much flesh was eaten.

Vegetarian Diet May Cut Heart Disease Risk

Blood pressure and cholesterol

Crowe says vegetarians also ate more fruits, vegetables and fibers, which may have contributed to the lowest risk of heart disease.

Researchers say that lower blood pressure among vegetarians will probably be an important factor.

In addition, vegetarians typically had a lower body mass index (BMI) and fewer cases of diabetes (although they were not found to significantly affect the results). If the results are adjusted to exclude the effects of BMI, vegetarians are 28% less likely to develop cardiac diseases, researchers say.

The study appears in the American newspaper of clinical nutrition.

- A Vegetarian Diet Plan For Weight Loss

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the smoothie diet


the smoothie diet
the smoothie diet