According to most experts, the best dietary council for people with psoriasis is the same as for anyone else: eat a low diet in fats and sweets and high in fruits and vegetables, lean meats or Other proteins like beans and vegetables. While you are in this, get regular exercises - being overweight can worsen psoriasis and keep your medication from working as it should. Watch how much you drink - alcohol can also aggravate psoriasis.
Still, you should not ignore your own experience with psoriasis. If your skin gets worse after eating certain foods, stop eating them and see what happens. This food could be a trigger for you.
Diet 20i - The Link Between Psoriasis and Diet
There are so many theories about which foods can be good, including herbal teas, some fruit juices and fish oil supplements. It is no surprise that psoriasis diets disagree on what is good and what is bad.
If you are thinking of trying a psoriasis diet, talk to your doctor first. They will probably tell you any diet that cuts the amount of junk food and alcohol that you eat and baby is ok.
Stay away from extreme diets that claim to cure psoriasis. They will not work. Avoid those who require you quickly, get enemas or take other extreme steps. These diets can be time-consuming, guys, hard to stay with and, in some cases, even dangerous.
Do not assume that the supplements you buy in the supermarket are useful or even safe. Taking supplements at extremely high doses, that some "dietary experts" of shaded psoriasis suggest, can be toxic. Always talk to your doctor before dieting or using any alternative supplement or medicines.
You may feel so frustrated with your psoriasis you are ready to try anything. Be careful. Never let desperation make you gullible. Read more about managing psoriasis and your diet.
