Eating whey can help build muscle mass, even if the Latricínea is taken per day after a training session, a new study indicates.
Researchers at McMaster University, Canada and the University of Nottingham, England, recruited 15 young people, all experienced in performing resistance exercises.
Participants were tested to measure the muscle building rate under two conditions: after eating 15 grams of milk serum protein at night and 24 hours after a round of resistance exercise.
During the study party, each participant carried out these activities: raised a heavy load into a leg extension machine to fatigue; a light load to fatigue; or a light load in which the training session was stopped before fadiga defined.
Best Weight Loss Whey Protein - Whey Protein May Help Build Muscles
Each man returned to the laboratory 24 hours later and ate 15 grams of whey protein, a common constituent of milk.
The results indicate that regardless of the type of exercise load, muscle building increased after eating whey.
The findings suggest that the muscles can make better use of dietary amino acids eaten 24 hours after exercise, regardless of the exercise load, provided that the exercise is being held until fatigue.Researchers say their discoveries suggest insights on how exercise can provide benefits to increase growth and maintaining muscle mass.
The study is published in the April 2011 issue of the Journal of Nutrition.
