4 Healthy Meal Plans for Weight Loss - Banana For Fat Loss

MyPyramid allows you to create your own personalized weight loss plan without worrying about falling short of nutrition. And, unlike most diet plans, it also allows you to screw up at the level of physical activity.

Filling your plate with food loaded with nutrients, but low in calories, you will receive all the fibers, essential fatty acids, vitamins and minerals you need. You can also feel satisfied with fewer calories. Here is a taste of what a 2,000 calorie-to-day dining plan includes:

Easy Weight Loss Meal Plan - 4 Healthy Meal Plans for Weight Loss

day one

. . Breakfast:

Spicy breakfast burrito (tortilla, scrambled egg, black beans and salsa)

1 cup orange juice

1 cup of fat without fat

. Lunch:

a roast sandwich "special deli" of roast beef or chicken sandwich on wholet bread (with lettuce, sauteed mushrooms, mozzarella part-skim and yellow mustard)

3/4 Cup Cooked Potato Wedges

. Dinner:

5 ounces of grilled salmon (stuffed with bread crumbs, celery and onion) served with rice and almonds chips

1/2 cup of broccoli steamed

1 cup of fat without fat

. Snacks:

1 cup of cantaloupe

day two

. Breakfast:

Cold cereal with raisins and milk without fat

1 small banana

Whole wheat toast slice with margarine and jelly

. Lunch:

Smoked turkey sandwich on whole wheat pita bread (with Roman lettuce, tomato slices, salad and mustard sauce)

1/2 cup apple slices

1 cup tomato juice

. Dinner:

5-ounces grilled loin steak

3/4 glass mashed potatoes

1/2 cup cooked steam carrots with honey

Integral wheat dinner roll

1 cup of fat without fat

. Snacks:

1 cup low-fat yogurt with fruit

day three

. Breakfast:

Oats cooked with raisins and margarine

1/2 cup of milk without fat

1 cup orange juice

. Lunch:

Taco Salad "South Border" (Tortilla Chips, Turkey Turkey, Black Bean, Iceberg Lettuce, Tomato Slices, Low Fat Cheddar, Parsley, Avocado and Lemon Juice)

1 drink without sugar

. Dinner:

Spinach lasagna with ricotta and mozzarella cheese

Integral wheat dinner roll

A glass of milk without fat

. Snack:

1/2-ounce dry baked almonds

1/4 pineapple cup

2 tablespoons of raisins

Four Day

. Breakfast:

3 buckwheat pancakes with margarine and maple syrup

1/2 cup of strawberries

3/4 Cup of melon melon

1/2 cup of milk without fat

. Lunch:

Manhattan Clam Chowder

10 whole wheat biscuits

1 average orange

1 cup of fat without fat

. Dinner:

Asian veggie stir fry (with tofu, bok choy, bell peppers)

1 cup integral rice

1 cup ice tea with lemon flavor

. Snacks:

1 big banana

1 cup yogurt with fruit

1 ounce sunflower seeds

- Easy Weight Loss Meal Plan

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