No time to get to the gym? Subscribe to an association is not in the budget? Do not worry. You can get a good workout without putting the foot in a fitness center.
"Working out should not be a hassle," says David Kirsch, Personal Trainer and Founder of Madison Square Club in New York whose Celebrities Celebrities include Heidi Klum, Kate Upton and Kerry Washington. "Being able to take your workout with you makes it more fun." Kirsch suggests three basic movements that can be made at any time and anywhere with zero equipment. Point to complete the circuit at least four times a week.
Arm Fat Loss Workouts - At-Home Workouts
1. Lie on your right side with your knees bent.
2. Place the right arm on the floor in front of you and your left hand behind your head.
3. Keeping your knees together, raise your knees toward the tallest ceiling as you can, bringing your left shoulder toward the knees.
4. Hold for 3 seconds.
5. Return to the starting position.
6. Make 15 replicates.
7. Repeat the change on the opposite side.
In this twist in a traditional squatting, you will work your calves, thighs and glutes. "It's a great move if you like to wear skirts and want sexy and toned legs," says Kirsch.
1. Stay with your feet a little more than the width of the hip, the feet turned slightly out and your hands on the hips.
2. Keeping your spine straight, lower your body as if you were going to sit on a chair.
3. While you are lowering in squat, lift the heels off the floor.
4. Hold 5 seconds.
5. Return to a standing position by keeping your heels lifted from the floor.
6. Make 15 repetitions.
"Traditional pushups will never grow old, [and] the option of making partial pushups [on their knees] makes a great move for anyone," says Kirsch. The experienced and true movement works triceps, shoulders and muscles in the chest.
1. Enter the initial flexion position: the hands of shoulders width, straight arms, balancing in the feet balls with your body in a straight line of shoulders to the heels. If this is very difficult, put your knees on the floor.
2. Bend your elbows and slowly lower the chest to the floor.
3. Push your palms to raise your body back to the starting position.
4. Repeat 15 times.
