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Insanity Workout: Benefits, Intensity Level, and More

How It Works

If you are starting a training program called "insanity", you know it will be over. This is one of the most challenging fitness programs on the market.

Insanity is a total body training that does not require gym or equipment. You exercise at home, using your own body weight for resistance. The program is based on a fitness method called "Maximum Interval Training". In traditional interval training, you exercise at a very intense pace for a short period of time and rests for longer periods in the middle. The idea is to increase your aerobic conditioning level while burning fat.

Max Interval Training You work as strong as possible for 3-minute intervals, with 30 seconds rest periods between. According to the insanity site, exercise at this level of extreme intensity will help you burn up to 1,000 calories per hour.

There are 10 training in the Insanity Program. Each routine takes between 30 and 60 minutes to complete, and you make a tired 6 days a week. During the 60-day program, you change your training schedule on a weekly basis.

The first month has five total bodily exercises:

  • Setting test
  • Pliometric cardio circuit
  • Cario and resistance power
  • Cardio Recovery
  • pure cardio

Before starting the second month, you have a recovery week that includes a daily cardio and balance routine. Although you still get yours, this training is less intense than those in the first four weeks. The idea is to prepare your body for the second most extreme month ahead.

This second month has four new training:

  • Maximum interval circuit
  • Max Interval Plyo
  • Max Cardio Conditioning
  • Max Recovery

Mens Fat Loss Workout - Insanity Workout: Benefits, Intensity Level, and More

Mens Fat Loss Workout
Intensity level: very high

This is an extreme fitness program that requires you to work on a very high intensity level with little rest between. Even if you are already in good shape, it can be difficult for you to accompany when you first get started.


Insanity Workout: Benefits, Intensity Level, And More

Areas that it target

. Nucleus: Yes. The program's cardio training of the program focuses on its intermediate section.

. Arms: Yes. You will use your own body weight to sculpt your arms, chest and shoulders.

. Legs: Yes. Insanity uses a technique called plyometrics, which features wrist exercises and jumping sports such as basketball, skiing and boxing to tone the legs.

. Glutes: Yes. Plyometrics also strengthens the muscles of your back end.

. Back: Yes. The Insanity Program is a total body training, so it works on the back, but it is more directed to lower muscle groups.

type

. Flexibility : No. There is not much stretching on these DVDs to improve flexibility.

. Aerobic: Yes. Insanity is all about aerobics. This will help you increase your cardiovascular fitness and lose weight / body fat.

. Force: Yes. The Max Interval Program builds strength and really will challenge your muscles.

. Sport: No. Insanity is not a sport, although it has borrowed techniques of sports training programs.

. Low impact: No. What makes insanity as an effective cardiovado training are high impact exercises, which include jumping jumped, jumps and sprints.

What else should I know?

. Cost. The program costs about $ 120.

. Good for beginners? No. Insanity exercises are highly intense. They are designed for people who are already in good shape and are willing to work hard to get even better. If you have not exercised, this program is not a quick solution.

. Outdoors. No. You will need to be in front of a TV to accompany the program.

. at home. Yes. You do the training in your own home, following along with the Shaun T coach.

. necessary equipment? You need the DVD, a good pair of athletic shoes and lots of resistance. You use your own body weight for resistance.

What Dr. Melinda Ratini says:

This is a serious training for people who are already fit.

It's not for newbie fitness. High intensity comes a higher risk of injury. To avoid injury, you will have to know the correct form and technique for each movement. You really need to know what you are doing and hear your body.

is very intense, so be ready to give everything you are ready to take away the dip. Working at this level means results in much less time. The rewards will be some serious cardio along with calorie burning and muscle sculpture.

High intensity interval training programs like this is not for everyone. If you have a medical problem or take any medicine, talk to your doctor before starting this workout.

. Is it good for me if I have a health condition?

You are sure to lose weight and build muscle with insanity. Along with weight loss comes a drop in blood sugar, blood pressure and "bad" LDL cholesterol.

But you already have to be in great way to face this high power workout. Do not try insanity if you have heart disease or any risk factors for heart disease, unless your doctor tells you. There are more moderate exercises that can help you achieve your fitness goals.

insanity is not for you if you have pain or arthritis back or knee. Instead, choose a program that is more user friendly. This high-intensity / high impact approach to fitness is very challenging and not for you if you have any physical limitations.

If you are pregnant, this is not time to start insanity training. If you are on the top form, and your doctor approves then you can continue with insanity for a while if you are already part of your fitness routine.

You will need to listen closely to your body and make changes as your pregnancy continues. Their joints will become more loose, then avoid jumping, lunging and other movements that put it at risk of injury. Take down if you are becoming breathless or uncomfortable. Drink water, do not be overheated, and make no movement that you have laid on your back during the last two quarters. Be prepared to switch to an easier program as your baby and belly grow.

03 Cardio Power & Resistance - Mens Fat Loss Workout

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