If you are looking to lose extra pounds and weighing the options of a low-fat vs. Diet. A low-carbohydrate diet, you may want to consider the grumpy discoveries of a new diet study.
The study, published in the files of internal medicine, shows a short-term improvement in humor of people who have been in low-fat diets and low carbia.
But those humor gains did not last long-term for people on low carbohydrate diets.
The study included 106 adults overweight and obese (mean age: 50) in Adelaide, Australia. They were randomly divided into two groups. A group has been assigned to go on a low-fat diet for a year. The other group was assigned to go on a low carbohydrate diet for a year.
Here is a quick look at these two diets:
low fat diet: 46% of the carbohydrate calories, 24% of the calories of the protein, and 30% of the calories of Fat (less than 8% saturated fat).
Low-carb Diet: 4% of the calories of carbohydrates, 35% of the protein calories and 61% of the calories of fat.
Faster Way To Fat Loss Carb Cycling - Diet Moodiness: Low-Fat vs. Low-Carb
People in both groups have the same daily calorie budget. They also met regularly with a nutritionist and humor surveys completed several times during the year study.
At the end of this year, people in both groups had lost the same amount of weight - about 30 pounds. / p>
At first, humor has improved for people in both groups. This was not surprising; The researchers hoped to see that the heel of humor as people began to pour extra pounds.
But better humors did not last people in the low carbohydrate diet. At the end of the year, his mood was back where he was before dieting and weight loss.
However, humor improvements last for people in the low-fat diet.
It is not clear why humor benefits faded for people in the low-carb group.
But the researchers suggest that the low carbohydrate diet may have been very difficult and very different from how people used to eat.
The low carbohydrate diet may have been "so removed" from normal food patterns that has become much work and a social burden, observe the researchers, which included Grant Brinkworth, PhD, Commonwealth Scientific and Industrial organization Research in Adelaide, Australia.
"Although, in the short term, participants may have been able to meet the challenges presented by this long-term dietary pattern may have increased the insulation of the participant, for the negative impact on the state of humor That can provide a possible explanation for the observed effects, "Brinkworth and colleagues write.
