It is similar to obstructive sleep apnea (OSA), but not so serious. Some experts classify Uars as a condition that falls somewhere between snoring and sleeping apnea.
With UARS, you still have problems sleeping and daytime drowsiness. But interrupted breathing is not serious enough for your doctor labeling traditional sleep apnea.
Certain treatment and lifestyle changes can help you manage your symptoms of UARs to avoid complications later.
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Symptoms of UARS may include:
- Diurnal drowsiness
- Disturbed or poor sleep <98764352> Sleeping problem
- Fatigue
- Problem with memory or thinking
The symptoms of UARS, although similar to those of sleep apnea are usually less severe.
A big difference between the two conditions is that people with UARS usually do not have pauses or decreases in their breath. If they do, these episodes are soft. On the other hand, those with sleep apnea usually have interrupted periods of breathing.
Another difference is that people with UARS are generally average weight. Those with sleep apnea tend to be overweight or obese.
Without treatment, UARS can become sleep apnea.
- Sleeping fabric loose or relaxed in the neck collapses
- Airways narrow
His tongue falls to the back of his throat and blocks it.
These problems make it harder to breathe, which can cause heavy and worked breathing. When you have difficulty breathing, your brain knows you need to wake up from deep sleep.
If you have symptoms of UARS, your doctor will probably have you to make a polyssonogram, or sleep study.
During this test, devices register your:
- Brain waves
- Blood oxygen levels
- Heart rate
- Breathing
- Eye and leg movements
This exam provides your doctor information about whether your sleep patterns are interrupted and how much.
It is best to start treatment for the UARs as soon as it is diagnosed.
Your treatment plan can involve:
- Positive airway pressure (PAP). With therapies as continuous positive pressure (CPAP), you use a special mask while sleeping. A machine gently blows the air in its superior viament through a tube connecting to the mask. Air pressure helps keep your airways open and allows regular breathing.
- Oral devices. Certain devices you use while sleeping can also prevent a collapse on the soft tissue from your airway. These appliances are good alternatives if you can not tolerate a PAP device.
- Surgery. Some people with UARS may need surgery. Your doctor can make your airway larger to lower the chances of collapsing while you sleep.
For example, you may realize that your symptoms go away when you sleep by your side instead of your back.
As with sleep apnea, pouring extra pounds can relieve the symptoms of UARS.
You can avoid alcohol and sedative medicines. They can relax the throat muscles so your airway is more prone to collapse.
Without treatment, UARs can hurt their quality of life.
Over time, you can have complications such as depression, insomnia, or fatigue.
Untreated UARS can also lead to high blood pressure and heart problems.
If you receive treatment early enough, you can reverse it.
To avoid getting sleep apnea or any of the complications that accompany UARS, tell your doctor if you notice any kind of sleep or respiratory problems.
