Do you want to fight these hungeraches? A new study shows that it may be best to renounce fat and bring carbohydrates and proteins.
The researchers discovered a diet rich in carbohydrates like grains or proteins, such as meats and fish, suppressed the so-called hunger hormone, the greelin, more effective than a high diet in fat.
Ghrelin is a recently discovered hormone that is secreted by the stomach and small intestine that thinks to trigger hunger and send a message to the brain to bring the food. Current levels of grelin on the body rise just before meals and fall after eating, suggesting that the hormone plays a role in meals and initiating food intake.
Best Whey Protein For Weight Loss - Carbs and Protein Fight Hunger Best
