Diet Myth or Truth: Chewing Gum for Weight Loss - Best Protein Bars For Fat Loss

Chew this: Chewing gum can be good for you. Not only can you refresh your breath, you can help you overcome cigarette desires, improve your memory - and even help you lose weight.

Competitors in the largest loser use regularly, and studies have shown that chewing gum can help control desires, manage hunger and promote weight loss.

Still, do not have the idea that chewing a few gum sticks per day will melt the pounds. Some small studies have shown that the chewing gum can help you shave calories. But this will not lead to significant weight loss unless you also follow a reduced calorie diet and get regular physical activity.

Gum without sugar is best because it is usually smaller than 5 calories per piece, compared to 10 calories for regular gum. In fact, diet plans, such as weight observers, Jenny Craig, and American diabetes association consider gum without sugar a "free food". (But "free" does not mean unlimited values; some artificially sweetened items may have a laxative effect if excessively consumed.)

Dash Diet Weight Loss - Diet Myth or Truth: Chewing Gum for Weight Loss

Benefits of weight loss of chewing gum The research at Rhode Island University showed that the people who chewed Goma consumed less 68 calories at lunch and did not make up eating more at the end of the day. Chewing gum also helped study participants to satisfy their desires and resist fattening goodies. And there is more: Gum chews actually burned about 5% more calories than non-gum chewers.

Another study, from the State University of Louisiana, indicated that the chewing gum was useful for controlling appetite, reducing the daily intake of participants by 40 calories and reducing snack wishes.

If you cut 50 calories per day, or more chewing gum, then make another small change of lifestyle - like switching from 2% to 1% milk or take the stairs at work - you can easily cut 100 calories per day. And this could add the loss of 10 pounds in a year.

Perhaps the greatest benefit of chewing gum will routinely reach a gum stick instead of something more caloric as a donut or chocolate bar. Replace gum for a chip snack bag once a week, and you can lose two pounds in a year.

Here are some tips for saving calories by chewing gum:

• Chew gum When you have the desire to eat a snack between meals.
• pop a piece in your mouth to signal the end of the meal, or to avoid chewing without thinking while watching the TV or a party.
• Keep some in your bag or folder to help you withstand high calorie temptations.
• Keep your mouth busy with a piece of gum while cooking to avoid nippers.

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Do not exagger

Although the chewing gum can help you cut calories and avoid fattening snacks, it is important not to go to the sea.

Most sugar-free chewing gums contain a low calorie sweetener called sorbitol. Sorbitol is a barely absorbed sugar alcohol by the small intestine and acts as a laxative. A study in the British medical newspaper speaks of cases of chronic diarrhea, pain and inexplicable weight loss that was drawn at excessive consumption of gum containing sorbitol (15-20 daily sticks).

Chewing gum can also lead to an air to swallow, which can cause swelling. Dawn Jackson Blatner, RD, A American Dietetic Association spokesman, recommends alternating chewing gum with a solid piece of hard candy.

bottom line

Think of gum chewing as another tool in your weight loss kit - one that can help you manage hunger and desires and add calorie savings over time. The results will not be dramatic - but again, it is not difficult to get some gum to satisfy your yearning for sweets.

Still, make sure you do not abandon nutritious snacks like vegetables, low fat dairy, whole grain biscuits and fruit. And do not forget to keep your sugar alcohol on the check, limiting consumption of food and beverages containing sorbitol.

- Dash Diet Weight Loss

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