the smoothie diet

Fat, Cheap, and Out of Control

You can never be very rich or very thin. In fact, if you are not rich, you may not be able to afford to be thin.

according to CDC, poor diet and lack of physical activity is closing in tobacco as the main causes of death in the US or as secretary of health and human services Tommy G. Thompson put on a recent news conference by announcing an initiative "Healthy Life Styles", we are also gold fat. "

To prove your point on heavy problems facing our nation, HHS, using CDC data, produced a map showing a constant increase In the percentage of obese adults in all states from 1991 to 2000. In 1991, more than 20% of adults in five different states were obese. A decade later, the problem had spread - literally - for 17 additional states.

But while the data show an unequivocal gain in excess of maintenance throughout the country, the map also reveals an amazing inverse relationship between income and waist. In other words, The more income grows, the lower obesity goes.

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"The states that are obese are the states that are low income," says Adam Drenowski, PhD, director of the Public Health Nutrition Center at the University of Washington in Seattle. States ranking among the lowest domestic income - Mississippi, Louisiana, Alabama and West Virginia - are those with the highest percentage of obesity. On the other hand, Connecticut and Massachusetts, which are among the richer states, have among the lowest obesity rates, Drenowski sustains.

Fat, Cheap, And Out Of Control

You receive what you pay for in a recent symposium on the science of obesity, presented at Harvard School of Public Health in Boston, Drenowski argued That many Americans are obese not by choice, but because they can not afford to be thin. The economy of food production, he says, are strongly balanced in favor of cheap food that pack a large Wallop calorie. "refined grain, added sugars and additional fats remain the cheapest elements of our diet," says Drenowski. "How cheap is something that many people do not appreciate. In global market rates, refined sugar, sucrose - costs nine cents per pound. In other words, sugar provides 20,000 calories for a dollar. If you look at fat at market prices worldwide, you will have a pound of fat for 20 cents, which means another 20,000 calories for a dollar. "

fats, refined grains and sugars are among the highest foods in what nutritionists call "energy density", which means they contribute more calories. For the diet than, say, slim fish, vegetables or fruits. But many low energy density foods are filled with nutrients such as whole grains and vegetables.

Food Density "Basically, the two variables are fat and water. If things are larger in fat, they are higher density of Energy and fat is relatively inexpensive. Use corn oil, soybean oil, or crank oil is relatively cheap. The meat cuts in an animal that are high in fat are the least desirable usually, "explains Victoria H. Castellanos, PhD, RD, founding director of the Institute for Long-term Care in National Policy and Nutrition and Aging Resource Center at Florida International University in Miami, in an interview with WebMD.

small portions of high energy density foods, such as chocolate chip cookies will have the same calorie content than a much larger portion of strawberries, and Cookies will leave more. Fruits and vegetables, on the other hand, are high in water content and fiber, both that are filling, which means that you can eat a much greater portion of strawberries and still satisfy your hunger.

Catch is that food nutrition experts consider "healthy" besides fruits and vegetables - thin meats, nuts and whole grains - are out of the financial reach of many Americans.

"It is very difficult to argue based on health and variety for consumers to make different food choices, because food choices, as everything else are determined by Economy, "says Drenowski.

"bread, potatoes, rice and pasta are relatively cheap; it is very cheap to grow a grain or a potato," says Castellanos. "It's a lot more expensive to grow a vegetable and take you to the market in good shape. If you're growing broccoli, you need a good ground, it takes lots of water, you have to cool and can ruin you for waste. So produce It is much more expensive than a grain or an oil. "

The times have changed a century ago, excess finishing was considered a sign of prosperity and success. Tycoon of Railroad James "Diamond Jim" Brady, for example, was a voraciously voracious eater with the gut to prove it. He was renowned for tidying up several dozens of oysters for an appetizer, followed by more than eight steaks on a seated.

in 1904, being fat meant that you had the means to buy a lot of food and did not need to burn calories into hard work to win your daily bread. In 2004, being fat is often an unwanted byproduct of being poor.

"We know that very rich people are almost always thin, rarely fat, and that the inferior you descends the staircase of socioeconomic status, people tend to be Fats, "says Castellanos.

is not lazy as well. According to the Great Boston Food Bank, almost half of all people who receive assistance from food panthers across the country live in households with at least one adult working, and from 23 million they receive food assistance in the US, 9 million are less than 18 million years old.

workers earning the federal minimum wage of US $ 5.15 / hour (the standard in 29 states) gross $ 206 in a week of 40 hours, Or at best $ 412 if you can keep two full-time jobs. From this payment, they have to subtract the costs of housing, transportation, utilities, child care, clothing and food. So, as a family of four or near the level of poverty passes the food budget - in spaghetti to 3 pounds. For a dollar to a bargain mark, or 1/6 of a pound of salmon at $ 6.00 per pound?

"High fat and dense energy foods are often cheaper options for the consumer. while a grilled chicken meal, broccoli and fresh fruit costs more, and It is less convenient, than a hamburger and chips or a peanut butter sandwich, then the battle against obesity will be lost, "wrote editors from the United Kingdom Medical Journal to Lancet in the An editorial "who pays in the war of obesity."

The same Editorial notes that the estimated US $ 75 billion US dollars in US in medical costs linked to obesity "equates to $ 175 each year For each US taxpayer, paid for illness related to obesity, including heart disease, cancer, diabetes and gallbladder disease, via Medicare and Medicaid. "

"I would love to see more subsidies for fruits and vegetables, making fruits and vegetables more readily available, particularly among poor people," says Barbar J. Rolls , PhD, Nutrition Professor at the State University of Pennsylvania at University Park, PA., In an interview with WebMD. "The product that is available in poor communities is shocking - non-existent, or very bad. Many poor children never taste fresh vegetables. A child in our graduate program was and worked in a poor community in Philadelphia; children in that community never had seen a banana. "

rolls, which also presented data at the Harvard School of the Public Health Symposium, studies as the size of the food portions and the content of the dishes can contribute to the weight gain . It advocates small dietary changes that can be made by people with limited budgets and can help modestly reduce the energy density of cheap common dishes such as noodles and cheese.

"I'm not thinking dramatic: I'm thinking of building targets with minor changes. Remove some fat and add some rich vegetables in water, such as celery and onion , and try to do it in a way that will cost an arm and a leg, but will have some significant impact, "Rolls tells WebMD.

Castellanes informs Webmd that federal agricultural subsidies "did not remain with the nutritional problems of modern America. I think when we started school lunch programs, commodities and many of these price brackets, we were worried about people with enough calories. I think we did not follow the current science and health problems of Americans and made adjustments. "

Ultimately, both food producers and their customers need to play a role in changing attitudes on food choices, says Rolls.

"In the end, the problem is that the food industry is giving people what they want. They are very good at finding out what we want and providing, and trying to provide it cheap because they know it brings people inside so we really have to work on consumers too. Consumers need to demand better food. If they demand smaller portions, they would get them. So I think what we need to require It is more portion choices, and do not raise both the price. "

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the smoothie diet


the smoothie diet
the smoothie diet