. Editor's note: Fullbar products highlighted in this plan were discontinued.
Full Body Workout For Fat Loss - Review: The Full Diet Plan
You do not need to count calories or eliminate food. Instead, learning to eat the right types of food (such as lean proteins and high fiber foods) and understand how your body deals with appetite, you will know how to feel complete with less.
The complete diet targets people who want to lose about 5 to 80 pounds, but are not morbid obese. Creator plane and weight loss surgeon Michael Snyder says you can expect to lose a pound or 2 per week.
There are two ways to work the diet. One is to start with an initial phase of 4 weeks designed to help you drop pounds quickly. Then you will make a maintenance phase, in which you will lose weight more slowly.
or you can skip the initial phase and start with the maintenance phase, but it will take longer to lose weight.
. Cost: Diet does not have fees. The only cost will be your regular supermarket account, unless you decide to buy some of fullbar products, which cost up to about $ 50.
. Support: You do this diet on your own, although there is a website selling fullbar products and describing the diet.
. Does it work?
The complete diet is based on searches showing that eating foods rich in fiber, water and protein will help keep it full with fewer calories. This diet is not about counting calories, and no foods are off limits.
You can expect gradual weight loss in this plan, but this may not be the case of everyone, since you are not cutting calories.
. Is it good for certain conditions?
Most people, including those with high blood pressure, high cholesterol, diabetes and heart disease, can benefit from eating foods that are healthy and filling.
If you have high blood pressure or diabetes, you will still have to watch your sodium or carbohydrates.
. The final word
The complete diet offers wise counseling that can help someone who wants to eat the healthier weight and miss.
The plan is great if you do not like calorie count and if you do not want to give up your favorite foods.
But it is not a structured food plan, so if you want more direction or have too much weight to lose (more than 80 pounds), this may not be the right diet for you.
