the smoothie diet

How To Be Careful of ‘Miracle’ Weight Loss Promises

Hey, have you heard about the new miraculous fat loss product?

It's a special tea that you can see announced in a magazine.

or a lollipop promoted by a Kardashian.

or a rubber vest that you close tight around your belly, shown in a TV commercial.

or ... or ... or ...

We all have seen numerous products "too good to be true", ensuring weight loss help. Some even say they can melt fat.

"This is a right scam?" I say repeatedly while watching some guy talk about things of weight loss etc for a naive point 45 (wasted) to see the conclusion of the videos. Googling to confirm my suspicions. It was a fraud!

- ✨ Emilie ✨ (@Canchepcion) September 10, 2021

Health Customs cost countless consumers millions. With obesity a serious problem, we are vulnerable to marketing that promises to keep us healthy, thin or strong. For correct information and strategies, rely on your doctor and verifiable weight loss organizations, not someone publishing a quick solution in exchange for your money.

Here is a primer on how to identify some relative to claims and make the right choices for your health, fitness and wallet.

Running Weight Loss Calculator - How To Be Careful of 'Miracle' Weight Loss Promises

Running Weight Loss Calculator
How government advises consumers

"Razzle advertisers will only say about anything for you to buy your weight loss products," says Federal Trade Commission. Here are some of the false promises that companies and people usually say:

  • Lose weight without diet or exercise.
  • Eat what you want and still lose weight.
  • Miss 30 pounds in 30 days.
  • This patch or cream will burn fat.
I'm tired of seeing snake oil pile weight loss ads. Show me what I really want, infinite delicious fast food ads.

- Rebecca Heineman (@burgerbecky) September 15, 2021

"Any miracle weight loss promise is simply false," says FTC. "There is no magical way to lose weight without a sensible diet and regular exercise."

In addition, these claims are not always harmless. For example, "free" judgment offers often make consumers spend money and fature for recurring remittances of products they do not want. And the FDA discovered that some dietary supplements contain potentially harmful drugs or chemicals not listed on the label.

Federal law does not require dietary supplements to be proven before being sold, or that their claims are true. Some ingredients of supplements, including nutrients and plants components, can be toxic, the FDA says.

To make sure you are getting a good quality product, look for an approval seal of U.S. Pharmacopeia, ConsumerLab or NSF International, who test products and check the ingredients.

How To Be Careful Of 'Miracle' Weight Loss Promises

What can be harmful

Some products that promote weight loss and sport performance were found to include ingredients that are not listed on the label, says Pieter Cohen, MD, a doctor in the Cambridge Health Alliance.

In March, he and his colleagues said they tested 17 brands and found nine stimulants prohibited in them. Almost half of the marks had at least a forbidden stimulant.

In 2016, consumer reports listed 15 ingredients of supplements that can be harmful.

The list includes ingredients that claim to help in weight loss, but can cause convulsions, heart prison, kidney and hepatic problems or even death, consumer reports wrote. Those include caffeine powder, chaparral, Germander and green tea extract.

One of these people is announcing a weight loss lollipop for millions of people for their own financial benefit and the other is promoting Healthy eating and enjoying eating what you like, because the weight does not matter

Danger may depend on health conditions and other factors such as interacting with prescribed medications or counter-counter medicines.

"In addition, our experts agree that none of these ingredients of supplements provides sufficient health benefits to justify the risk," he wrote the consumer reports.

Satieroal is included in some weight loss products including the "flat belly" lollipop promoted by Kim Kardashian. It is a saffron extract, which has long been promoted to improve mood and menstrual symptoms. Manufacturers say they have proven to reduce snacking, but this has not been definitively shown.

and appetite suppressors do not contain nutrients - the good things that we all need food, such as vitamins, minerals and fibers.

Favorite myths of a coach

Our quick correction desire helps the myths about fat loss, says Anthony Wilkins, co-owner of personal league training for women near Atlanta. He says customers often ask him about a new product they saw announced. Maybe they are informed that they have to sweat a lot or get sore to prove they have a good workout. False advertisements often promote similar falsities - beyond these infinite products for fat loss teas and lollipops.

Wilkins offers these solutions for persistent myths.

  • Muscle does not weigh more than fat. "A grease kilo weighs exactly the same as a pound of muscle. This same kilo of muscle occupies less space than this pound of fat. That means you may not have lost any weight, but still be much more. thin and drop inches. "
  • You can not "identify reduce" and lose fat exactly where you want. "You can train certain parts of the body to make them better, but you have absolutely no control over where you lose fat," says Wilkins. . "Focus on maintaining a consistent level of strength training and good nutrition habits."
  • Wearing a "Waist Trainer" will not give you six packages. "This will give you the appearance you have a thin waist when you are wearing," he says. "But do not burn fat, build muscle, or anything else related to health."

Regular exercise and a healthy diet are what you need - not something that comes in a box or bottle.

a 'miracle' probably is not

"Many so-called miraculous weight loss supplements and foods (including teas and cafes) do not match their claims and can cause serious damage," says FDA spokesman, Courtney Rhodes says.

"products that are not proven safe and effective for those purposes not only defraud money consumers, but can also lead to delays to obtain appropriate diagnosis and treatment of a potentially severe condition and can put people at risk of injury Serious. "

People should not use supplements in place of real food. And, Rhodes says, some have ingredients that "have strong biological effects, and these products may not be safe in all people."

The FDA says dietary supplements are not intended to treat or cure a disease; They can be harmful if used unduly; And they can have unwanted effects before, during and after surgeries.

Eating better is often the solution

"Mostly, if an individual comprises a wide variety of food, a nutritional supplement may not be necessary," says Nutritionist Angel Planells, a spokesman for the Nutrition and Dietetics Academy.

A multivitamin can help people who may be losing some fruits, vegetables, nuts, seeds and fibers, he says. But it will not provide the fluid and fiber we received from these foods.

Converse with your doctor about any supplement you consider.

"It takes effort and effort to take care of our health, being physically active, taking care of our mental health and sleeping well for rest and recovery, says Planells.

"Save your money into supplements, and we will try to eat better."

Being Fooled by Empty Diet Promises - Running Weight Loss Calculator

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the smoothie diet


the smoothie diet
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