Keto Weight Loss Stall - How to Eat Keto at Shake Shack
When you are on the Keto diet, it is quite restrictive. The centerpiece of your menu will be fatty foods, which will cause about 60% to 80% of your daily calories. Proteins should explain about 15% to 20%, while their total carboil should be limited to only about 5% to 10% of their intake every day. For a 2,000 calorie diet, this works for about 165 grams of fat, 75 grams of protein and 40 grams of carbohydrates.
Because you are on a high-fat diet, your body will burn fat by energy and will produce an acid molecule called "ketone". This acid feeds your body with energy as glucose. Cetosis is the term used for the metabolic state that your body enters when ketones are present in your blood. If you carry many carbohydrates, you run the risk of getting out of ketosis.
to make your meal at the barrel work with the Keto diet, you will have to throw the potato bread, hold the sauces and sides like chips, and carry the meats. In this way, you can keep your fat and high protein intake and stay in ketosis. You will also have to jump entirely the shakes.
If you do not just want to eat a patty of hamburger or frank by itself, ask for a lettuce wrap. You can then upload it with your favorite meat and low carbohydrate toppings.
Here's how some of the most popular barrel offers fit in terms of carbohydrates, fat and protein:
- Cheeseburger, single, with bread (25 grams of carbohydrates, 24 grams of fat, 28 grams of protein)
- Shackburger, single, with bread (26 grams carbohydrates, 30 grams of fat, 29 grams of protein)
- Smokeshack, single, with bread (28 grams carbohydrates, 35 grams fat, 36 grams of protein)
- Chik'n shack with bread (34 grams carbohydrates, 31 grams fat, 33 grams of protein)
- Chik'n bites (6 pieces) (15 grams carbohydrates, 19 grams of fat, 17 grams of protein)
- Hot dogs with bread (25 grams of carbohydrates, 22 grams of fat, 16 grams of protein)
Spice your meal and still stay inside Keto diet guidelines, add some of the flavored sauces and flavored maya. Shacksaurce adds 6 grams of fat with 0 carbohydrates, while Herb Mayo has 10 grams of fat and 0 carbohydrates. Habanero Mayo packs in 24 grams of fat displacement for only 6 grams of carbohydrates. And cheese sauce for a hot dog adds 7 grams of fat with 1 gram of carbohydrates. But stay away from the barbecue sauce: your high sugar content gives 16 grams of carbohydrates without fat or protein.
To keep your breakfast inside Keto diet guidelines, pass on bread. You can add toppings that work with this diet or add extra eggs, meats and cheese to make it a larger meal. These breakfast options will contain less than 3 grams of carbohydrates:
- Bacon Breakfast Sandwich (25 grams carbohydrates, 23 grams fat, 23 grams of protein)
- Breakfast Sandwich of Eggs and Cheese (28 grams of carbohydrates, 32 grams of fat, 30 grams of protein)
- Breakfast Sandwich Sausage (25 grams of carbohydrates, 19 grams of fat, 17 grams of protein)
- Shacksauce (0 grams carbohydrates, 11 grams of fat, 0 grams of protein)
- Applewood smoked bacon, 2 slices (0 grams carbohydrates, 4.5 grams fat, 6 grams of protein)
- lettuce (0 carbohydrates, 0 grams fat, 0 grams protein)
- Cherry Peppers (2 grams carbohydrates, 0 grams fat, 0 grams protein)
- Cheese (1 Grass Carbohydrates, 4 grams fat, 4 grams of protein)
- Tomato (1 Grass Carbohydrates, 0 grams fat, 0 grams protein)
- Pickle (0 grams carbohydrates, 0 grams fat, 0 grams protein)
- Onion (1 Grass Carbohydrates, 0 grams fat, 0 grams protein)
- Herb Mayonnaise (0 grams carbohydrates, 10 grams of fat, 0 grams of protein)
