the smoothie diet

Kelly's Story: Going the Distance

Not long ago, Kelly school could barely keep her step with her students who were training for a road race. Now, fast, one year: it is up to 5:30 in the morning, during the week to run, completed two 10 k races and is preparing to manage a half-marathon.

Kelly is not just justificantly proud of herself, but she served as an inspiration for other teachers and officials at Wisconsin's primary school, where she works-who lost collectively close to 400 pounds last year.

Kelly has traveled a long way since joining the WebMD weight loss clinic program in May 2005, weighing about 212 pounds (she is now up to 171 and counting). When her students left her in the dust as he trained for a school race, the 26-year-old child knew that time had come to face his weight.

So, as she was surfing the web for medical information about her asthma, she stumbled through the webmd weight loss clinic.

"It's a perfect fit for me," she says. "I did not want any group meeting, and really needed a program that offered me some privacy and the ability to do it at home."

Kelly says the WLC program "changed my life," because she taught her the principles of a healthy diet and the importance of exercise.

"I used to think of a diet meant hungry and skip meals, but I finally realized that it is all about making food choices, not deprivation," she explains.

Weight Loss Success Story - Kelly's Story: Going the Distance

Weight Loss Success Story
dealing with wishes

Kelly is excited not for points or calorie count; It just watches portion sizes. Her meals are more consistent, she did not have too much, and yet she never leaves a meal. In fact, she says, she's eating more than ever.

and "with the flexibility of the food plan, I can break my meals to know my needs and my schedule," she says.

Snacks in the school break room can be a challenge for Kelly, so she gets delighted a day a week (on Tuesdays).

On other days, healthy snacks help your noon impulses. When they did not, she drinks a large glass of water. And "If this does not do the trick, I satisfy my desire for sweets with a kiss Hershey," she says.

To control your food choices at home, Kelly maintains very tempting food out of sight.

"My motto is, if I stay with it once, never come back to the house," says the disciplined dieter.

Kelly's Story: Going The Distance

Dedication to Exercise

. Asthma used to be Kelly's excuse not to exercise. But she soon realized that losing weight really helped her asthma, and today she is dedicated to regular physical activity.

She can barely believe she gets up so early in the mornings to run. And while she loves running, she says her true passion is online skating (at least in the warmer months).

"Wisconsin Winters do not allow patlerblading, but when time is good, I leave there at least twice a week for a blade and have fun," she says.

Secrets for success Finding a Buddy diet has been one of Kelly's success to the success of Kelly.

"I found a friend as soon as I entered the program and we are still good friends," she says. "We are a great fit, and we really can get up and support each other throughout the journey."

Kelly also benefited from reading the posts from other WLC members in the message boards along with team advice. The team weight loss effort at his school proved to be another great form of support and motivation.

Kelly says the diary record was also fundamental for her weight loss. She says registering her food intake two to three times a day helped her to become responsible for what she ate.

Council for colleagues: Do not give up; believe in yourself; Be sure to watch your portions; and lean on your friend during difficult times.

For her, the result has not been just a new body, but a new perspective of life. She says she feels "incredible," and her self-confidence rose.

"My interaction with other people is much better," she says. "I feel good about me and I'm so proud that I realized the balance and I realized the weight loss without going to the sea. There are no extremes - it's just my new lifestyle."

. Name: Kelly Age: 26 Height: 5'9" Lost: 41 pounds in a year on webmd on webmd clinic program weight loss

National Lampoon's Going the distance. - Weight Loss Success Story

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the smoothie diet


the smoothie diet
the smoothie diet