Water May Be Secret Weapon in Weight Loss - Fat Loss Doctor Near Me

Drinking water before each meal has shown to help promote weight loss, according to a new study.

Brenda Davy, PhD, an associate professor of nutrition at Virginia Tech and senior author of a new study, says drinking only two 8 ounce water glasses before meals helps people melt pounds.

The study is being presented at the 2010 National Meeting of the American Chemical Society in Boston.

"We are presenting results from the first randomized controlled intervention assay, demonstrating that increased water consumption is an effective weight loss strategy," says Davy in a news version. "We found in previous studies that half aged and elderly who drank two cups of water before eating a meal between 75 and 90 less calories during the meal."

She tells WebMD that many people replace drinks containing sweet taste calories for water.

"If you look at research on beverage consumption trends, our average ingestion of sugary beverages has increased dramatically in the last three or four decades," Davy tells WebMD in an email. "So we are likely to drink other drinks in place of water."

Fat Loss Vs Water Loss - Water May Be Secret Weapon in Weight Loss

How water helps weight loss It points out that folklore and daily experience suggested that water promotes weight loss, but little scientific information was offered in the topic.

This does not mean that the good old H2O is a magic potion, but that drinking water can help people lose pounds for the simple reason they have no calories and fills the stomach, making people less hungry.

Davy says that water makes people feel more full, inducing them to eat less food. It also offers good news for those who prefer dietary refrigerants and other drinks with artificial sweeteners, saying that liquid refreshment also fills people. But she advises beverages tasty drinks with sugar and high fructose corn syrup, which are high in calories.

Davy says no one knows how much water people should drink daily, and that the Federal Medicine Institute says healthy people can let thirst be your guide.

However, it recommends that women drink about nine cups of fluids every day, including water and other drinks, and men about 13 cups.

It is possible, it adds, drinking a lot of water, which can lead to a rare but serious condition, known as water intoxication.

The study was funded by the Institute of Public Health and Water Research, a non-profit organization, science and independent education.

. This study was presented at a medical conference. Discoveries should be considered preliminary, as they have not yet suffered the "peer review" process, in which external experts examine the data before publication in a medical journal.

- Fat Loss Vs Water Loss

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