the smoothie diet

Water, Water, Everywhere

You would think we were suffering a national drought, the way Americans circulate clutch of water bottles these days. Forget American Express Cards: the only thing that many of us would never dream of leaving home without being our bottled water.

by all rights, which should be good news. For years, nutritionists warn us about the dangers of dehydration. At least eight 8 ounce water glasses, the common wisdom goes, or will suffer the consequences: signaling energy, dry skin, resistance to reduced disease, even constipation.

and do not tell coffee, tea or other cafe drinks that you drink. Anything with caffeine, have been informed, actually increases the risk of dehydration because it eliminates system water.

nor can you rely on headquarters. The moment you are thirsty, you are well on the way to be dehydrated.

There is only one problem with all these warnings. Almost none of them have water. Here's why:

Weight Loss 7 Day Water Fast - Water, Water, Everywhere

Weight Loss 7 Day Water Fast
Myth No. 1: We need to drink at least eight 8 ounce water glasses per day Researchers are not sure where this family advice came from. , but most agree that there is very little solid scientific evidence to support it. The middle adult loses only about 1 liter of water per day through sweating and other bodily processes - equivalent to only four 8 ounce glasses. Usually, we have plenty of water only in the food we eat. Drinking an additional eight high H20 cups is probably more fluid than most of us need.

and older people? For years, experts warned that the elderly are especially prone to dehydration, because they lose their seat sense. But even this can be exaggerated, according to a report in the Journal of Genontological July 2000. Robert Lindeman, MD, Professor Emeritus of Medicine at the University of New Mexico, researched the consumption of fluids between 833 elderly volunteers.

"People who drank less than four cups of water a day were no more likely to show signs of dehydration than those who drank six or more," says Lindeman. "We had absolutely no difference between those who drank a little and those who drank a lot when we look at all the default markers for dehydration."

Of course, this does not mean you should not drink much water a day. In fact, there is at least one reason to think that it is a good idea. In a 1999 study published in the New England Journal of Medicine, the researchers found that the most liquid men consumed, lower the risk of bladder cancer. Men who drank more than 10 portions of 8 ounces of fluids had a 49% lower incidence of the disease than those who drank only half of it.

Water, Water, Everywhere

Myth No. 2: Cafe drinks make you dehydrated Not true.

"For years, newspaper articles and magazines repeated the notion that caffeine is dehydrating as if it were absolute fact," says the University of Nebraska, Ann Grandjean, Edd University. But in a study published in the newspaper of the American College of American Nutrition, Grandjean and his colleagues at the Center for Human Nutrition showed that it is pure fantasy.

The researchers analyzed as different combinations of water, coffee and cancer cancer glues affected in a group of 18 men between the ages of 24 and 39 years. During a phase of the experiment, the only fluid that the volunteers consumed was water. During another, 75% of his intake was headful.

"Using almost all tests already designed to measure dehydration, we found no difference," says Grandjean.

Myth No. 3: At the time you feel thirsty, you are already becoming dehydrated maybe if you are an elite athlete Running a marathon or a sweating hotshot tennis player in the middle of the sun, but not if you are going on your everyday activities.

Myth No. 4: Drinking plenty of water can help you lose weight This idea makes sense, since the water does not contain calories. The problem is that drinking a glass of water does nothing to get the hunger.

"The right slide water without triggering satin signs, the suggestions that tell your body when you are full," says Nutritionist Barbara Rolls, author of Volumetrics.

Surprisingly, adding water to the food you eat, on the other hand, seems to dominate hunger. In a study reported in October 1999 American Journal of Clinical Nutrition, the rolls discovered that women who eat a bowl of chicken soup feel more fuller than those who eat chicken casserole served with a glass of water, although both Meals contain exactly the same ingredients. Soup eaters also tended to get less housed at your next meal - and to eat fewer calories - than those who ate the casserole.

There is a way that drinking water could help you lose weight, however: if you drink in place of drinks that contain too much sugar added. As water, sugary drinks can not trigger a sense of fullness, which means you can consume many calories without taking the advantage of hunger.

- Weight Loss 7 Day Water Fast

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the smoothie diet


the smoothie diet
the smoothie diet