A flaccid eyelid may seem more a nuisance or a cosmetic concern than a matter of health, and most of the time, it is. However, the fallen eyelids - called ptosis or blepharoptosis - can limit your field of view and lead to headaches and neck pain. In small children, ptosis can cause lazy eye (amblyopia) and even loss of long-term vision.
Although plastic surgery is the typical route for the treatment of ptosis, particularly if you are disturbing your ability to see, there are several exercises that you can try to avoid or help improve the appearance of the droopy eyelids.
As in most exercise forms, it is best to get slowly and hear your body as you go.
Best Compound Exercises For Fat Loss - Best Exercises for Drooping Eyelids
While the face exercises have grown in popularity in recent years, very few studies were performed to assess the effectiveness of eye exercises or eyelids in Help improve the appearance of flaccidity or skin wrinkles. A recent encouraging study resulted in participants reporting real improvement in 18 of 20 facial areas and observing that they were highly satisfied. The rehearsals have so far been small, so there are small medical evidence to back up the idea that facial exercise can improve your eyelids.
Researchers caution that to see any benefits, you will need to put at some point - up to 20 or 30 minutes a day six or seven days a week, if you expect to note a change.
TRATAKA-YOGIC Exercises
Trataka is a series of yoga practices that are beneficial for your eye health in many ways. One of these exercises is called Bahiranga and involves the following four steps:
Step 1: Sit in a meditative standing posture on the floor or in a firm chair. Keep your straight head and palms facing down.
Step 2: Keeping your eyes open, look forward to a single point.
Step 3: Without moving your head, slowly move your eyes to the right shoulder and rest your look for several seconds without blinking.
Step 4: Move slowly the look at the center position and repeat on the left side.
There are several adaptations for this exercise. In addition to the movements above, you can incorporate the following looks - all of which start and end with looking at a fixed point and require you to keep your head yet:
- Look up and down.
- Drive your focus to the tip of your nose.
- Try to look up as if you could see between the eyebrows.
- Turn your eyeballs slowly clockwise and counterclockwise.
and you will want to make sure that you are using appropriate techniques, since the use of repeated muscles on the face can actually cause wrinkles to become more defined if you are not being careful. Also, if you had aesthetic surgery, including injections or dermal fillers, facial exercises may not be right for you as they can make fillers not last so long.
Finally, you should note that some symptoms related to ptosis can be signs of a more severe condition that affect muscles, nerves, brain or ocular socket. You should contact your doctor if you have any of the following:
- Vision affected
- Double view
- Eye or redness
- Difficulty moving eye
- Weakness of your facial muscles, arms or legs, paired with difficulty speaking or swallowing and a headache
- Sudden tilt of an eye
Even if you do not think your fallen eyelids are real medical concern, it's always a good idea to check with your doctor and see what else they can recommend to help make sure That you are protecting your vision and your skin as you agree.
