The brown fat diet was first introduced by James R. Lyons, MD, a plastic surgeon who wrote the Brown Fat Revolution in 2009. According to Lyons, yellow fat makes you look soft, flaccida and old before of time, while brown fat is good and healthy fat that keeps your body firm and young ..
The 4-week diet and exercises program focuses on women and efforts to help develop the slim muscle, boost metabolism and build brown fat. .
You switch between "carb days" and "protein days". You also exercise to strengthen your central muscles.
Diet For Fastest Fat Loss - Brown Fat Revolution Diet Review
To keep your metabolism in a keel up, you eat six times a day, including before and after every training. One day a week, you can eat whatever you want, within reason.
You can eat many types of food. Carbohydrates may include breads, masses and integral cereals; breads made with not bleached white flour; amilacean vegetables; and high carbohydrate fruits. You can also eat fresh and lean protein and unsaturated fats.
. Caffeine and a glass of daily wine are also well. But you avoid processed foods, artificial flavors, sweeteners, colors and preservatives.
Lyons also recommends taking a daily vitamin-mineral supplement.
You will eat more often than you are probably used, but it will be the right kind of food.
. Limitations: There are some in terms of what you can eat then you may have desires. And you have to eat frequently.
. Cooking and shopping: You cook zero meals. This can save money on pre-cooked or processed foods.
. Packed food or meals: No.
. In-person Meetings: No.
. . Exercise: The plan includes various training for your core, and you only make a few every day, and not every day. Weight training is also a large part of this diet plan.outs should not take more than 30 minutes.
Yes. The power plane includes a wide variety of food.
. Vegetarians and Vegans: Vegetarian and vegan options are included.
. Cost: In addition to food, you will need to buy some cheap exercise equipment: two exercise bungee cables, a door anchor strap, metal clasps for the bungee cord, and an ankle handle padded.
. Does it work?
The brown fat revolution diet focuses on changing the "bad" yellow fat in "good" brown fat. While some studies have shown that a 12-week exercise program has caused a breach of some body fat, there were no direct studies on this plan to see if it could lead to weight loss and health improvement in just 4 weeks. .There are also studies showing that brown fat improves its appearance. Neither alternating protein feeding days and carbohydrates were scientifically proven to be an effective weight loss strategy.
Although there is no search to back up the idea that eating small meals frequently throughout the day can lead to weight loss, following this scheduling with healthy food controlled by portion, should help you lose unwanted pounds .
And because this diet avoids many foods that contain empty calories, you should lose weight as long as you do not get in a lot of temptation on your "free" day every week.
. Is it good for certain conditions?
The fact that this diet plan alternates between eating proteins and carbohydrates can be a problem if you have diabetes. Its diabetes treatment plan would probably need to be changed to avoid blood sugar levels that are very high or too low. Talk to your doctor or nutritionist before starting this diet.
Because you avoid processed foods, there is a good chance that your diet has less sodium. This could help prevent and manage high blood pressure and heart disease. Just make sure you are not adding extra salt in your kitchen.
If you have kidney disease or are on a low protein diet, this may not be a good plan for you. The same is true if you were told to follow a low cholesterol diet. You will have to check with your doctor.
. The final word
On the positive side, the brown fat revolution diet is flexible and allows you to select and cook your own food. There are not many limitations and the cost is minimal.
But it will take time and effort for you to buy and prepare various meals and snacks as well as fitting into your exercise.
It can be difficult for you to stay with this plan if you do not like cooking and rely on many processed foods.
This program has an exercise component, but it falls short of the 150 minutes recommended per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. . You may need to add your fitness plan to get the exercise you need.
The science behind the brown fat revolution diet is still evolving, and the claims to look better and feel better still proven. But it can be an option if you do not have certain health conditions.
