by Alia Hoyt
I admit: I've been one of the "women" for whom post-pregnancy weight loss was relatively quick and painless. I've never been a model - thin, but after the birth of my first two children, my earlier waist was recovered with little or no effort. Yes, I know what you want to call me, and I do not blame you. Then, retreat and laugh when I say that the pounds decided that they wanted to take permanent residence after my third child was born. No amount of calorie count or exercise made the trick, which threw me by a worse tail than those cups at Disney World.
One morning, through Dr. Oz Show, I discovered Shaun T, Fitness Trainer and insanity training creator (infomercial fame). His program intrigued me, but what really kept my attention was the way he fell into nutrition. Most exercise programs promises extreme results just passing through the movements. But he was inflexible that great results can only be achieved, also reviewing his eating habits. As long as exercise as a maniac hardly made a tooth in my dimples, I decided to shoot. Sayonara, fried and processed food. I was in a nutritional review.
. Rumor: Nutrition and exercise are equally important when trying to lose weight
. Diet and exercise. Depending on who you speak, these words are dirty or sacred. There is no doubt that both are vitally important for good health, but do they carry equal weight when it comes to losing weight?
. verdict: all the exercise of the world will not help you lose weight if your nutrition is out of whack
Do you know when you are passing money and a few dollars here or it seems there is no big deal? So you get the statement of your credit card and the total sum of your single forms is painfully apparent? This is how it is with calories, fat, sodium and other nutritional information, but these things are much more difficult to discriminate and track than dollars and cents. The end result is that we ate a lot more than we need ... even when diet.
Cardio Vs Weight Training For Fat Loss - Diet vs. Exercise: The Truth About Weight Loss
"They [dieters] underestimate serious portions, especially for grains and meat," says Eat his way to happiness Author Elizabeth Somer, MA, RD "They eat many processed foods that are high in calories, fat, Salt, sugar and low in fibers, vitamins, minerals and phytonutrients. They eat very few fresh fruits and vegetables and when they eat them, they chose the worst, like potatoes, iceberg lettuce, apple juice, etc. "
Science repeatedly makes this claim. A recent study published by plos one followed members of a tribe-collector hunter in northern Tanzania. Researchers obtained physical activity, metabolic and nutritional data and compare it with average Jack and Jill, which delight in the common western diet. What they discovered was that the members of the tribe are comparable in every way except for their nutrition habits. Instead of fat and caloric diets, we usually like it, they eat only natural foods. The study discoveries are simple and common. Basically, you can continue running 5ks or sweating for the oldies, but chances are high that the results will be disappointing unless you change what and how much you are eating. To stay healthy and stay like this, the trend has to continue - not just for a week or a month, but in the long run. Nutrition Mission: Not as impossible
"There are a million reasons why dieters fail, and the reasons vary from a person to the next," Somer explains. "People lie about what they are eating, underestimating their calorie intake at about 700 to 800 calories per day." Exercise is also roughly misinterpreted by many dieters. "They think / say they exercise much more than really," Somer elaborates.
The good news is that all these risks are manageable with a little effort. First, be honest with yourself. Are you really exercising as hard as you think it is? If not, step up. Next, experts defend abandoning garbage processed for actual entire foods. Somer suggests committing at least 75% of his diet for a rich menu in fresh fruits and vegetables, 100 percent of whole grains, legumes, walnuts, non-lit dairy products and seafood. "Press at least three quarters of each plate with colorful plants," suggests Somer. "Bring food with you, so you're not tempted by drive-through machines and vending."
There is no size of a size for nutrition. "You should design a diet that you can live with life, not a quick trick that always results by weight of recovery," says Somer. "Respect and love to feed their body foods only combining and cultivate, not foods that harm health." So ask around, do some research and find a healthy plan and supported by the doctor who pleases you. It will be hard? At first, yes. Any great lifestyle change is usually. It is worth it? Do the work and button-up of your old skinny jeans. Then you will have your answer.
