Easy Meal Makeovers

Meal Plan For Muscle Gain Fat Loss - Easy Meal Makeovers

10 foods that are meal reforms

Certain foods or products are just asking to be updated, such as egg dishes. Many accessible ingredients complement the somewhat neutral taste of eggs. As eggs have some fat, saturated fat and protein, I recommend thinking of vegetables, herbs or even seafood as egg ornaments - not too greasy meats.

Here are 10 foods that really lend meal meals:

Eggs and omelets

Potatoes

<98764352> Pasta dishes (cold and hot)

Hot and cold cereal

Canned soup (depending on the type of soup you can add corn, edamame, chopped carrot, chopped spinach, mushrooms sliced, green beans, shrimp, shredded chicken, etc.)

pancakes and waffles

Sandwiches (cold and hot)

Quesadillas and other simple Mexican dishes nachos and cheese enchiladas.

Muffins and breads

yogurt

6 meal reform recipes

Here are six recipes to make on a cold cereal, a hot cereal, a soup, a sandwich, a Mexican favorite and a pancake dish.

cranberry pecan oats

WebMD weight loss clinic members: newspaper such as 1 cup hot cereal sweetener 1/2 cup skim or 1% milk

Transform your snapshot oat package into a tasty and extravagant hot breakfast plate by just adding some ingredients.

1 simple instant oatmeal (or inferior sugar snap oats such as quaker lower sugar board Blueberry Almond Vanilla Cereal

Webmd weight loss clinic members: Journal as 1/2 cup soy milk (or skim or 1% milk) 1 / 2 cup without canned sugar fruits or fruits puree 1 cup cold cereal without sugar

1 cup cold fiber cereals (such as crusher or low size wheat Bite or large fat granola)

1/2 cup of vanilla soy milk (as silk mark)

1/4 Cup of fresh or frozen blueberries

1 tablespoon toasted almonds (sliced, chipped or bite)

Add the cold cereal to a bowl. Pour into vanilla soy milk.

sprinkle blueberries and almonds over and enjoy.

yield: 1 Serving

per portion: 320 calories, 11 g of protein, 55 g of carbohydrates, 7 g of fat, 0.6 g of saturated fat , 3.4 g monounsaturated fat, 2.5 g polyunsaturated fat, 0 mg cholesterol, 8.3 g of fiber, 53 mg sodium. Fat calories: 20%.

Do not leave the toast time of 30 minutes for the vegetables scaring you. It takes only five minutes to get the vegetables ready to bake, then pop them in the oven.

1 sweet or red onion, ends trimmed, cut to half longitudinally and then cut

2 red, yellow or orange bell peppers Soups, transported, seeded, seeded

1 eggplant, farewell, cut at 1/4 - slices (about 1.5 pounds)

2 zucchini, extremities trimmed and cut in 1/4 inch slices longitudinally

1 tablespoon canola oil

Newly-ground pepper

Salt (optional)

4 large whole wheat flour tortillas

6 ounces (1 1/2 cups) parades, reduced fat jet cheese or a reduced fat combination Cheddar and Jack (available pre-crushed packages)

1/4 Azedo fat cream cup

1/4 cup salsa

1 avocado, sliced ​​(optional)

Pre-heating oven at 400 degrees. Coat a large non-stick baking sheet or jellyroll pan with canola cooking spray. Slices of onion, pepper strips, slices of eggplant and zucchini strips in the pan. Brush the tops with canola oil and season with pepper and salt (if desired). Vegetables baked in the oven until soft (about 30 minutes).

Add one of the tortillas to a large non-stick frying pan and start warming over medium heat. Give about 30 seconds and then turns the tortilla. Quickly top tortilla with about 6 tablespoons cheese, and then set a variety of roasted vegetables over the top of the cheese. Continue to cook until the tortilla background is very brown.

Fold the tortilla and cut into about 4 pieces. Make the remaining quesadillas with the remaining ingredients. Serve every quesadilla with a sour cream ornament covered with a parsley montop and about four slices of ventilated avocado through the top.

yield: 4 portions

per portion: 320 calories, 17 g protein, 43 g of carbohydrates, 10 g fat, 4 g of saturated fat, 4.2 g of monounsaturated fat, 1.7 g of polyunsaturated fat, 23 mg cholesterol, 6.5 g of fiber, 540 mg sodium. Fat calories: 28%.

Apple

yield: 3 portions

per portion: 279 calories, 13 g protein, 40 g of carbohydrates, 8 g fat, 2 g of saturated fat, fat 3 g monounsaturada, fat 2 g polynsaturada, 96 Mg of cholesterol, 4 g of fiber, 628 mg sodium. Fat calories: 26%.

'Halfway' Homemade 'Chicken Macaroni Soup Webmd Webmd Weight Loss Clinic Members: Journal Each serving as 1 cup of healthy stews, Chili, soup Bean 1/2 cup vegetable without adding fat

You can play all the ingredients (except green onions) on a slow cooker and cook on top for a couple of hours, or Bring to boil smooth into a pan on the stove, cover the pan and cook for an hour.

2 cans ready to serve (about 14 ounces each) chicken noodle soup

1 1/2 crushed or cubed cups, Roasted chicken breast, no skin, roast or grilled

1 cup without frozen bark edamame

1/2 cup Chopped Carrots

2 tablespoons chopped green onion

Add all ingredients except onions Greens for a slow stove. Set the slow stove on top, cover and boil for about 2 hours. If you prefer to use the stove, add the ingredients to a medium pan, bring to boil gentle and reduce the heat for a boil. Cover the pan and cook for about an hour.

Shell soup in individual bowls and sprinkle green onion on top.

yield: 4 portions

per portion: 280 calories, 18 g protein, 32 g carbohydrate, 8.5 g fat, saturated fat, fat 2 g monounsaturada, 3 g polynsaturated fat, 65 mg cholesterol, 4 g of fiber, 440 mg sodium. Fat calories: 28%.

French-style ham

yield: 2 portions

per portion (using whole bread): 377 calories, 25 g of protein, 32 g of carbohydrates, 15.5 g of fat, 7 g of saturated fat, 60 mg of cholesterol, 4 g of fiber, 997 mg sodium. Fat calories: 37%.

Easy Meal Makeovers | Shape - Meal Plan For Muscle Gain Fat Loss

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