Fat Loss Camp Near Me : Walk Without Dieting

Food For Muscle Gain And Fat Loss - Walk Without Dieting

Modest activity fight against obesity More than half of Americans are overweight or obesity, and the prevalence of obesity increased nearly 50% from 1991 to 1998. Obesity is associated with a variety of health problems for diabetes heart disease, But researchers say that extra fat around the middle can be especially dangerous for your health.

Although diet and exercise are widely known to help promote a healthy weight, researchers say it is not clear how much exercise is needed to avoid weight gain.

In this study, which appears in January 12 edition of internal medicine archives, researchers compared the effects of three different exercise programs against weight and waist circumference of 120. Adults with overweight sedentary.

Each of the participants was said to not change their diet and was assigned to one of the following three exercise intensity groups or a fourth group that did not exercise for eight months:

• Greater quantity / vigorous: equivalent to running about 20 miles per week 60% to 80% of the maximum heart rate
• Low quantity / vigorous: equivalent to run 12 miles per week at 60% to 80% of maximum heart rate
• Low / moderate amount: equivalent to walking 12 miles per week at 40% -50% of maximum heart rate

It is not surprisingly, the researchers found that the more participants exercised, more weight lost.

But low-quantity / moderate intensity groups have also shown significantly higher improvements than the non-exercise group. For example, compared to non-exercises, all groups significantly decreased their waist measurements.

These findings strongly suggest that other changes in the diet, a larger amount of activity is required for weight maintenance, write the researcher Cris A. Slentz, PhD, Duke University Medical Center, and colleagues . "Most individuals can do this by walking 30 minutes a day."

How to get healthy without dieting | Darya Rose | TEDxSalem - Food For Muscle Gain And Fat Loss

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