Although your body creates your own fat of excess calories, there are other types of fats that we pass through our diet.
Dietary fats include:- Fat monoinsaturada
- Polyunsaturated fat
- Saturated fat
- Fat trans
monoinsaturated and polyunsaturated fats are healthy in a certain way, but saturated fats and trans have a different chemical structure and may have harmful effects on your health.
Saturated fats receive their name because they are saturated fat molecules with hydrogen. This means that they are solid at room temperature, for example, butter, shortening or coconut oil.When consumed, they can elevate blood cholesterol level and increase your risk of spilling and heart disease.
Arimidex Fat Loss - Foods High in Saturated Fat
saturated fat is associated with high levels of LDL cholesterol, which can lead to locks in your heart and other parts of your body. This harmful cholesterol type also increases your risk of heart disease.
The American Heart Association recommends that on a 2,000 calorie diet, no more than 120 calories must come from saturated fat. Alternatively, adult men and women should not eat more than 30 grams and 20 grams of saturated fat per day, respectively.
. 1. red meat
Meat, lamb and pork are tall in saturated fat. Even bovine rinse cuts contain 4.5 grams of saturation per 100 grams.
. 2. Fatty dairy products
Whole milk contains 4.5 grams of saturated fat in a portion of 1 cup, while the same amount of milk of 1% contains only 1.5 grams. Creams are the worst guilty, with 1 cup containing 28 g of saturated fat.
However, studies show that fermented dairy products such as yogurt, kefir and cheese, can have a positive effect on your heart.. 3. Butter
The high butter saturated fat content is one of the reasons why many baked goods are not good for you. Only one spoon of butter has 7 grams of saturated fat.
. 4. Coconut oil.
Although tropical oils have some health benefits, they are also rich in saturated fat. In fact, coconut oil has more saturated fat than butter, bovine or lard fat. It is about 90% saturated fat, with 1 tablespoon containing a huge grass.
. 5. Ice cream
A study made by the center of science in the public interest looked at America's best ice creamers to determine the caloric and saturated fat content of sweet delight.A popular sundae contained 1,270 calories and 38 grams of saturated fat, which is the equivalent of eating a t-bone steak, caesar salad and a baked potato with sour cream.
. 6. Baked goods
Many baked goods such as biscuits, cakes, sweets and brownies are high in saturated fat. For example, a portion of 100 grams of Brownie may contain up to 10.64 grams of saturated fat.Your body needs fat to survive. However, not all dietary fats are created equal.
Replace rich foods in saturated fats and trans fats with healthier alternatives can be a life-saving switch. It can help lower blood cholesterol levels and improve types of lipids (fats) in the blood. Here are two healthier diet fats:
. Polyunsaturated fats
Polyinsaturated fats, which are also called omega-3 fatty acids and omega-6, are diet fats commonly taken as supplements.
They provide numerous health benefits including:
- Curbing joints pain
- lowering blood fat levels
- lowering blood pressure
- Decrease inflammation
- Combating depression
Polyunsaturated fat supplies include:
- Vegetable oils such as olive oil
- Salmon, mackerel, herring and trout
- Nuts, Pinhões, Nuts and Nuts of Brazil
- tofu
. Monoinsaturated fats
Monoinsaturated fats are another good alternative to saturated fats. If eaten in moderation, they can improve your heart health and develop and keep your body's cells.
Foods rich in monounsaturated fats include:
- Liquid oils based on herbal
- Abacatos
- Olives
- Peanut Butter
- Nuts and seeds
