Hidden Calorie Countdown - Ab Workout For Fat Loss

Your morning Bagel or afternoon pick-up Would you be sabotaging your diet? Hidden calories in many of today's most popular foods can deviate even the most dedicated that strives for that new healthy body this new year.

You can know about the 580-calories Big Mac, but how about the cup of coffee of 700 calories and 590-calorie muffin? Or the 660 calorie salad with 51 grams of artery clogging fat?

These are just a few examples of the worst offenders. But when learning the calorie count of some common foods and adopting some simple strategies of preparation and ordination, experts say you can ban many of the largest dietary busters.

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Breakfast: When a donut can be better than a bagel have only one bagel or muffin at breakfast may seem innocent enough, but nutritionists say the size of those breakfast clips basically triple in recent years in many cases.

muffins that have already been the size of the tennis balls now resemble more softballs, and bagels grew from about four inches in diameter for more than six. Of course, this means that calorie counts also increased exponentially. For example:

• muffins. With 590 calories and 24 grams of fat, a donut donut chocolate muffin makes a donut of 200 to 300 calories seem relatively healthy. Even fat blueberry muffin reduced packs 450 calories.
• Bagels. A bagel traditionally sized, like the original frozen lender bagels, has about 200-300 calories, but a fresh Bagel from Starbucks or Dunkin Donut now has more than 400 calories.

"People will say that a bagel is a bagel, but you really have to focus on the size of that bagel and muffin. And you may have to say that half of this big bagel is adequate," says Melanie Polk , MMSC, Rd, director of nutritional education at the American Institute for Cancer Research.

Lunch: Choose your salad wisely Although fast food chains are now offering expanded salad choices at lunchtime, grabbing a salad at lunch is not always a healthy choice.

"Just because it is called salad does not mean that it is low in calories," says Keith Ayoob, Edd, RD, American Dietetic Association spokeswoman. It says that the lettuce is low and healthy, but it is what happens on top such as fatty healing, bacon bits, croutons and crisp noodles that can stack the calorie count and fat quickly.

Snacks: mega-calorie coffee and triple size chips Stopping on the vending machine or Starbucks for a pick-up-me in the middle of the afternoon may end up costing more calories than lunch if you are not careful.

The venti (which is large in non-barista speak) Mocha Coconut Frappuccino with whipped cream gives you much more than a Java Jolt with 710 calories and 26 grams of fat. If you are in the mood for something yummy and sweet, a large coffee coach with whipped cream at Starbucks will cost you 490 calories and the same 26 grams of fat.

But experts say it is possible to get your caffeine correction without breaking the calorie bank by following this advice when order:

• Ask for your drink to be done "skinny". (This is with nonfat or skimmed milk.)
• Skip the chantilly at the top.
• Order the smallest size.

When applying these rules, you can decrease the mocha coffee to 170 calories and 1.5 grams of fat and still receive 30% of the recommended daily amount of calcium and 11 grams of protein at the same time.

or you can make your own cold coffee drink combining coffee, ice, skim milk, cocoa powder or cinnamon, and a packet or two of sugarless sweetener.

on the vending machine, the polk warns that a chip bag can contain more than you accelerate. Snack size bags that once contained only a single portion of fries are now up to two to three times larger.

"snacks have become larger than ever," says Polk. "You really have to read this nutritional label and look at how many portions are included and look at the number of calories. For most people, once they have that bag open, they will eat the whole thing."

Dinner: Weather for the patrol portion When it comes to eating a healthy dinner at a restaurant or home, a small control can go a long way, says Nutritionist Christina Stark, MS, RD, from the University of Cornell.

Stark says the portions served in most restaurants are up to two and three times larger than the standard portion size, which is the amount of foods that serves as a basis for standard nutritional information and calorie counts .

. "A common sense idea is that no matter how many calories are in a portion or a part, half of the portion is half calories," says Stark. So she says sharing leading entries in restaurants is always a good idea.

Other tips for avoiding hidden calories when eating at dinner include:

• Take note of portions sizes people are eating while you enter a restaurant. If they look great, ask accordingly. For example, ask for a salad and split an entry with your meal partner.
• Ask for a half of half when asking, or server bring a puppy bag at the beginning of the meal, divide your portion in half, and take the rest house for the next day.
• Care with descriptions such as "crunchy" or "crunchy" on a menu. This usually means that the item was fried in fat. Other words of occult-caloric code that indicate greasy items include "creamy", sauté, "or" scared on their own juices. "

at home, Stark says a practical experiment is to try to measure a size of some of the foods that you regularly eat such as chicken, cereal, peanut butter, cheese, etc., at home for See what a single portion size really looks like. To find out what a standard size of a food, read the label of nutritional facts or check the USDA website, www.usda.gov/cnpp/pubs/brochures/howmuchageyoueating.pdf.

"Most people choose the same bowl every morning and placed in the same amount of cereal without thinking," says Stark. "But before eating, try pouring it into a measuring glass and see how it compares to the size of service printed on the side of the box."

So she says, you can decide for yourself if you need to adjust your portions.

Liquid calories: Do not be a belly to the bar Ayoob says the liquid calories of spending a lot of time at the bar or persists on a bottle of wine can also pick up many dieters off guard.

The mean calorie count of a glass of wine or bottle of beer is about 100-150 calories. Considering that the average wine bottle contains about four wine glasses, splitting a bottle at dinner easily adds 300 calories.

In addition to lowering your inhibitions and making you more likely to eat too much, Ayoob says liquid calories are especially dangerous for diets for other reasons as well.

"There is evidence that when people take liquid calories, they do not tend to compensate for eating less other things the way they do when they eat solid foods," says Ayoob.

This means that most people have their drink and their dessert as well. To avoid this trap, ayoob recommends:

• Order of wine by glass instead of the bottle.
• Alternate alcoholic beverages with non-alcoholic, such as club or water soda.
• Dilute your drink with soda from the club, like a wine spritzer, to give more volume with less alcohol.

Following this advice, experts say conscious health eaters and dieters can prevent hidden calories from sneaking into them or their wiggles.

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