Get ready to jump! You can play 160 calories in half an hour of jumping on your mini-trampoline, and is low impact as well.
"You get an incredible training and it's a lot of fun," says Bashherah Ahmad, founder of the Fitness Consulting 360 transformation. She encourages Celebrity Carrier as Carrie Underwood, Jordin Sparks, and Vivica A. Fox to use a mini trampoline Your exercise routines.
Place these movements for your fitness regimen at least three times a week. For best results, repeat the sequence of three moves at least three times.
Beginner Fat Loss Workout - How do I work out on a trampoline?
The basic jump "looks simple, but burns many calories," says Ahmad. It also tones the muscles blocks, glutes and calves.
1. Stay at the mini trampoline with feet about 6 inches away.
2. Fold your arms, keeping your elbows next to the body.
3. With a slight curve on the knees, skip lightly up and down. Your feet should reach about 6 inches from the trampoline.
4. Repeat 30 times.
"This movement will have your cardiac and will give you a great workout," says Ahmad.
1. Stay on the mini trampoline with feet 6 inches away.
2. With your hands on your slightly folded hips and knees, jump on the balls of your feet and alternating your right and left knees to the hip level (imitating the "knees up" exercise of gymnastics racing).
.3. Repeat 60 times (30 leg elevators).
"You have to involve your central muscles to perform this movement on an unstable surface," says Ahmad.
1. Stay on the mini trampoline with your feet together and arms on the side.
2. Jump up, spread the feet only wider than the shoulder width, and little in a squat position with knees bent and thighs parallel to the ground - as if you were to sit in a chair. Your arms should be directly in front of you.
3. Lightly jump back to your starting position and repeat 20 times.
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