Paleo Diet (Caveman Diet) Review, Foods List, and More - Effective Fat Loss

The promise Eat as a man of caves and pounds. This is the theory behind the paleo diet.

Loren Cadain, PhD, who literally wrote the book on the paleo diet, states that eating as our prehistoric ancestors, will be leaner and less likely to obtain diabetes, heart disease, cancer and other health problems.

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Also called the caveman's man's diet or the stone age diet, is basically a high protein feeding plan, high fiber promising that you can lose weight without cutting calories.

Diet 305 - Paleo Diet (Caveman Diet) Review, Foods List, and More

What you can eat and what you can not

Go paleo, and you will eat many lean meat and fish, fruits and vegetables and healthier fats.

You can also eat:

• Eggs
• Nuts and seeds
• Healthier oils, including olive oil and coconut oil

You can not eat processed foods in this diet. And as our prehistoric ancestors were hunters-collectors, not farmers, say goodbye to wheat and dairy, along with other grains and legumes (like peanuts and beans). Other foods to avoid:

• Dairy
• refined sugar
• Potatoes
• Sal
• Refined vegetable oils such as canola

Stress Level: Moderate

There is no calorie count, and the fruits and vegetables rich in fiber will fill you, as well as lean meat.

. Limitations: The paleo diet allows fraud, especially at first. When you're just starting out, you can eat what you want for 3 meals a week. RopeIn calls these "open meals". Or you can challenge yourself just an "open meal" per week.

. Shopping and cooking: You will need to stock the allowed food and cooking from scratch, so plan the kitchen time.

. Packed food or meals? None. Processed foods are a no-no.

. Personal meetings? None.

. . Exercise: It is not necessary when you are losing weight. But ropein strongly recommends that maintaining weight loss and overall health.

Allow restrictions or dietary preferences?

. Vegetarian or vegan: This diet emphasizes meat and fish, and rope says it is impossible to follow a paleo diet without eating meat, seafood or eggs. Excellent vegetarian sources of protein, such as beans and other legumes, are not allowed.

. Low salt diet: The diet does not allow salt, so it can help you reduce sodium. If you eat some food that comes from a can or a box, you still need to check the sodium on food labels.

What else you should know

. Costs: Eating lots of meat and fish can lift your supermarket account.

. Support: You can do this diet on your own. If you want to connect to your paleo colleagues, there are paleo diet online forums.

What Kathleen Zelman, MPH, Rd, says:

. Does it work?

Eliminate all grains, dairy products, processed foods, sugar and more likely it will take weight loss, but it can be a difficult plan to follow in the long run due to limitations and dietary constraints.

There are several studies on certain aspects of the Paleo diet. While they can not support all the claims made in the book, they found that a rich diet in lean proteins and herbal foods can make you feel fuller, help control blood sugar levels and help you lose weight .

. Is it good for certain conditions?

The author states that there are clinical trials that show a paleo diet can decrease the risk of heart disease, blood pressure and inflammation, as well as losing weight, reduce acne and promote optimal health and athletic. But many experts are not so certain and more research is needed.

Salt elimination and processed foods makes this low sodium diet for people with high blood pressure.

Check with your doctor before you begin in this plan.

. The final word

If you are able to spend money by buying more whole, unprocessed foods and are willing to dedicate time in the kitchen to prepare them, then this plan can help you lose weight.

To help fill the nutrient gaps, supplement the plan with a multivitamin.

If you prefer a more flexible approach to weight loss that is less focused on meat and offers a wider range of food, look for another plan.

Paleo Diet for Beginners // Food List & Rules - Diet 305

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