Best Home Exercise For Fat Loss - What's the Best Time to Exercise?
The circadian rhythm of your body determines whether you are a night owl or a night, and there is not much you can do to change it.
The circadian rhythm is governed by the standard 24-hour rotation. These rhythms influence functions of the body, such as blood pressure, body temperature, hormonal levels and heart rate, which play a role in the readiness of your body for exercise.Using the body clock as a guide to when going for a walk or hitting the gym may seem like a good idea. But of course there are other important considerations such as family and work schedules, or the availability of a friend to walk with you.
If you have problems with consistency, the morning may be your best time to exercise, say experts.
"Research suggests in terms of a consistent exercise habit, individuals who exercise in the morning tend to do better," says Cedric Bryant, PhD, Director Cience with the American Council in San Diego.
"Thought is that they get their exercise before other time pressures interfere," says Bryant. "I usually exercise at 6 in the morning, because it does not matter how well-intention I am, if I do not exercise in the morning, other things will squeeze it."
It recommends that if you exercise in the morning, when the body temperature is smaller, you should allow more time to warm up than later on the day.
Unfortunately, hitting the snooze button repeatedly is not exercise. But if you suffered insomnia the night before, it may seem much more attractive than jumping from the bed and hitting the treadmill.
Good, regular sleeping habits can help you beat insomnia. They include winding before bed."Your body needs to prepare for sleep," says Sally A. White, PhD, Dean and teacher at Education College at Lehigh University in Belém, PA. "You want your heart rate and body temperature on a rest. zone. The body begins to enter a sleeping habit. "
Exercising or eating too late Sabota the desire of your body to sleep.
"Both exercise and powered increased your heart rate and temperature," White tells WebMD. "This is not a suitable sleeping."
You do not have to be a circadian rhythm expert to determine the best time to exercise. Steven Aldana, PhD, advises the attempt of different moments of the day.
end in the morning for a few weeks, then try the noon, then earlier the night. Which one do you like and make you feel better afterwards? In addition, consider the type of exercise and other daily commitments.
"Most of all, find a time that helps you make your exercise a regular and consistent part of your life," says Aldana, Life-style Medicine Professor at the Exercise Sciences Department in Brigham Young University In Provo, Utah. "This is more important than time of day."
One day, you will arrive at a point where the daily exercise comes naturally as breathing. At this point, you may want variety.
"In an effort to stay regularly active, some people change the type of exercise they do and the time of the day they do," says Aldana, author of the stop
