the smoothie diet

Apples For Fat Loss : Family Menu Makeovers: Lighten Your Favorite Foods

Feed your family healthy food does not mean that it's all about salads and vegetarian pies. There are many ways to turn your family's favorite dishes into healthier alternatives. Even the food for children such as noodles and cheese, pizza and hot dogs can be relatively healthy with some ingredient adjustments. Here are several quick fixes as well as some healthy family recipes to try.

Fat Loss Food Menu - Family Menu Makeovers: Lighten Your Favorite Foods

Fat Loss Food Menu
5 Quick reforms Just making some ingredient adjustments, you can make many favorite food foods lower in calories and fat and greater in fiber and nutrients. Here are five easy examples:

1. peanut butter and jelly sandwich

  • use 1 tablespoon of butter of natural style peanut.
  • Use 1 tablespoon of UVA jelly less sugar (as low of sugar smucker).
  • Use whole bread or whole bread or enriched white bread of fiber.

Before: 335 calories, 10.9 g of fat, 2.1 g of fat, 2.1 g fat, 2.5 g fiber after: 290 calories, 10.9 g of fat, 1.7 g of saturated fat, 5.5 g fiber saving: 45 calories saved, plus 3 grams of added fiber!


Family Menu Makeovers: Lighten Your Favorite Foods

2. Macaroni and cheese from the box

  • use 2 tablespoons of non-trans-fat margarine (choose one with 8 grams of fat by spoons) instead of 4 tablespoons of butter.
  • Use milk with low fat content instead of integral milk.
  • Add a tablespoon or two sour cream without fat or light, if necessary for the cream.
  • Add vegetables on the side or noodles (such as 1/2 cup of broccoli cooked in steam by portion).

savings: 72 calories and 8 g of fat per portion (if four portions per carton), plus 2.3 g of added fiber

3. Hot dogs

  • Choose a reduced fat dog reduced. (Ball Park Lite, Franks Rich Turkey, and Hebrew National Fat Reduced are great options.)
  • Look for whole wheat or upper fiber buns.
  • Add onion and tomato, if desired, to add nutrition.
  • Choose lower and low-calorie condiments such as ketchup or mustard.

Before: 366 calories, 22 g of fat, 9.1 g saturated fat, 1.2 g of fiber after: 325 calories, 11 g of fat, 3.2 g of saturated fat, 5.8 g of fiber saving: 41 calories, fat 11 GE 5.9 g of saturated fat, plus 4.6 g of added fiber!

4. Chips

  • Choose frozen french fries of lower fat.
  • Bake instead of frying.
  • Complementing this side dish with a fruit and a vegetable, then the family does not exaggerate the fries.

Before: 245 calories, fat 12 g, 5.6 g of saturated fat, 0.8 g of fiber by 3-ounces serving: 122 calories, 4 g of fat, 0.8 g , 5 g of saturated fat, 1 g of fiber by 3 ounces serving savings: 23 calories, 8 g fat, 5.1 g of saturated fat, plus 0.2 g of added fiber

5. Mexican dishes

  • Reduced fat and / or cheddar cheese,
  • Work in beans all chances you receive.
  • Extra-thin beef (super-thin meat or floor loin, skinless chicken breast, lean pork trimmed with visible fat).
  • Use sour cream without fat or lightweight instead of regular.
  • Work in grains and whole vegetables (such as brown rice, whole wheat tortillas, tomatoes, green chili, etc.).

Your family nor will you know they are eating healthier when they are digging these delicious versions of family favorites.

Easy French bread pizza This is a quick alternative to frozen pizza. They are easy for children to get together; Then the mother or father can raw.

2 French bread sandwich rolls, divided in half Olive oil or canola cook spray 1 teaspoon of italian herb seasoning 1/2 cup bottled pizza sauce or marinara sauce 3/4 Sharp Cheddar Cheese Cup 3/4 chopped cup, part-skim mozzarella Assorted Vegetable Covers: Chopped green onion Tomato slices Slices of zucchini Slices of mushrooms Artichoke Hearts. Olives cut

  • Preheating chickens.
  • Spray the top parts of French bread halves with canola or cooking spray of olive oil, then sprinkle the Italian seasoning over each.
  • Halves of clay bread until lightly brown at the top. Watch carefully so they do not burn.
  • SPREAD 1/8 Cup of pizza sauce in each half, then sprinkle 1/4 of Cheddar cheese and 1/4 of the mozzarella in each half.
  • Organize all the vegetables you choose on top of the cheese.
  • bake until the cheese is melted and bubbly (about 2 minutes).

yield: 4 servings

per portion (without the vegetable coverings): 189 calories, 12 g of protein, 20 g of carbohydrates, fat 6.5 g, 4.3 G of saturated fat, 15 mg cholesterol, 2 g of fiber, 430 mg of sodium. Fat calories: 36%.

Source: Andrea Messina, lifestyle director for parenting magazine

Children's favorite banana bread This is a smooth taste banana bread without walnuts, to please the younger palates in the family. It's great toasted, too!

1 cup purpose flour 1 cup whole wheat flour 1 teaspoon of sodium bicarbonate 1/4 teaspoon 1/4-cup margarine teaspoon. Choose one with 8 grams of spoon by spoon) 1/4 Vanilla low fat yogurt 1 1/2 teaspoon vanilla 1/2 cup brown sugar, packed 1/4 cup splendid sweetener or sugar 1 egg 1 / 4 Cup of Substitute Egg or 2 White Eggs 1 1/2 Teaspoons Vanilla Extract 2 Cups Bananas Puree (about four bananas)

  • Preheating oven at 350 degrees f (175 degrees C). Coat a 9x5 inch bread cooker with canola cook spray and slightly dust with flour.
  • In a large bowl, combine flours, baking soda and salt. In large bowl, cream together margarine, yogurt, vanilla extract, brown sugar and splenda.
  • at low speed, hit the egg, egg substitute and bananas puree until well mixed. Add the flour mixture to the banana mixture and mix only to moisten. Pour the dough into the prepared pan.
  • Bake 65-75 minutes, or until a toothpick inserted in the center of the bread is cleaned. Let the bread cool in the pan for 10 minutes, then turn to a wire rack.

Income: a 9x5 inch bread (12 servings).

By serving: 198 calories, 5 g protein, 36.5 g of carbohydrates, 4.3 g of fat, 0.7 g of saturated fat, 21 mg cholesterol, 3 g of fiber, 232 mg of sodium. Fat calories: 29%.

Source: SYD Carter, Editor with allrecipes.com

The perfect cheeseburger

Lower fat and calories even more using turkey breast on the ground.

1 Libra Super-Lean Floor Meat or Fresh Earth Lump 1/2 Teaspoon Garlic Salt Canola Cooking Spray 4 Slices Reduction-Fat Cheese 4 Bunger Burger Whole Leaves of lettuce (optional) Slices of tomato and onion (optional) mustard barbecue and catsup (optional) BBQ sauce (optional)

  • Divide the meat in 4 equal portions. Use a Patty Press (or your hands) to make four burgers. Sprinkle them with pepper and garlic salt.
  • Pan-fried, bake or grill the burgers, using canola cook spray to keep them from piercing the pan or grill. When the burgers are almost cooked, place the slices of cheese at the top and finish cooking (30 to 60 seconds). Remove the burgers to the service board. If desired, cover the sheet with sheet to keep the hot and humid burgers.
  • Dress up your burger on bread with lettuce, sliced ​​tomatoes and onion, mustard, barbecue sauce and ketchup, as desired.

yield: 4 servings

per portion: 397 calories, 35.5 g protein, 34.5 g of carbohydrates, 13 g of fat, 5 g of saturated fat, 86 Mg of cholesterol, 2.5 g fiber, 767 mg sodium. Fat calories: 29%.

Source: Jessica Hasteereiter, editor associated for American Girl

Mom Won't Wakeup!! FAMiLY SLEEPS IN! Morning Makeover from Adley! dad helps us get ready routine - Fat Loss Food Menu

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